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Ham, emmenthal and Dijon mustard followed by chocolate and chopped hazelnuts. Lemon and sugar - even the thought of it puts my teeth on age. Vive La France/God Bless America/wrongness is good.

Try thinking about what is your motivation for running and then pitch everything in those terms. In your case if it is about losing weight then you go for a run to lose weight - not for the run itself. It’s a subtle change of thinking - maybe more obvious when training for a marathon day where...

I think everyone is a bit tired of Dan Burn’s trademark double back flip goal celebration now.

Maybe he was thinking ‘oh no- Salah’s going to start trying now’

BDB’s reaction to the goal is hilarious! Just too knackered after making that run to care about the small importance of the goal!

Yay, as predicted, we have changed colour on the Zoe App Map!!!

Bedlam Brewery offering 10% off with code TRYME today - great beers includes cans/bottles/mini kegs.

After a few days of stubbornness this week, this is now heading firmly in the right direction. We should change colour on the map next week! (From the Zoe App)

It is 5000 - this is ‘active cases’ not ‘daily infections’ to be clear - apologies if any confusion.

Also number for active cases in Brighton and Hove down to 2911 from a peak of just over 5000 a few days ago.

The nun with the guitar and the expression on the girl’s face.

Some massive positives in Tim Spector’s latest update. -Wales may be past its peak - London to peak in around a week -Lower rates in north and South-west England Positive on vaccine roll out. I particularly like the idea that you can use the lockdown as an opportunity to improve physical and...

This is a great and nostalgic read for lovers of Subbuteo. It confirms that Peter Adolph was born in Brighton in 1916 before moving to Gunnersbury in West London after his father's death in 1930. I guess this explains his affinity for QPR although he did have trials for Brentford. The book also...

End of Year Report for me 1531miles which is over 500 more than 2019 and more than 100000 feet of climbing. No pbs and hardly any events (possibly just Bedgebury but that doesn’t count as knocky1 beat me), a handful of parkruns and 42 notparkruns. Despite all the shit this year, I have...

Like you, The Fall are the band I’ve seen the most I’d estimate 60-70 times. Had many, many great nights including The Old Market fire alarm gig Pevenseagull , however I don’t think I could put them down in my top three live bands which might be.. The Clash Husker Du My Bloody Valentine

Happy Christmas running friends - let’s hope 2021 brings the opportunity for more chances to meet up at events.

The elephant trunk? I think we’d prefer not to discuss that one here!

My Generation - Michael Caine's (or could have been Michael 101 Dalmatians) story of the 1960's

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oh dear, would it help if the picture told you how many words there are?