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And finally something a bit more up to date- love this lot https://youtu.be/DGuVjoQRjbA

Also this... https://youtu.be/c_zYpoHQzbA

Been slightly obsessed with this recently although not terribly seasonal. https://youtu.be/_55pJFYqWWU

Ok tell me I’m not completely bonkers. I’ve just signed up for the Exmoor Ultra in June. 38miles and 2000m climbing. Anyone done it before? - any tips? dazzer6666 - - got a handy training plan for me? have I consigned myself to walking up and down the tank tracks a hundred times every Sunday...

I felt fine the morning after my AZ jab so went running but then crashed badly afterwards - fever/high temp- and did wonder if running contributed to this. May have been better to just take it easy the next day as a precaution.

When it comes to greatest guitarist’s names contests, I think you’ll always find U2 have The Edge.

They’re late!

Oh is it on tonight? You’d think BBC would have mentioned it.

Incomparable https://youtu.be/FyYMzEplnfU

Ooh - Hove Lagoon - nice and convenient!

The suburban road right at the start is Braemore Road just off New Church Road.

https://youtu.be/vkrEiD9s0pU

I’m so glad you called, I’ve been itching to tell someone about the accident I had in the last two years.

Great replies above - also here is a really good podcast https://podcasts.apple.com/gb/podcast/the-real-science-of-sport-podcast/id1461719225?i=1000466807200 It’s quite long but goes into fascinating detail about the physiological and biochemical reasons behind this phenomenon.

Cool - it’s also true that by training at a slower pace you will be able to run faster as well as further.

No more than 10% increase both of individual runs and weekly total is a good rule of thumb. Try running slower and see how you feel- 180- age is a rule of thumb for HR ask maybe run at a set HR of 145 - you’ll get quicker at the same HR as fitness/strength increases. Also consider mixing in...

Well done. Funnily enough my Garmin told me I’d set a new mile PB at is morning during my notparkrun of 6:43 so you’re way ahead of me. Completed the notparkrun in 21:23 (AG 71.2%) which I am pretty happy with- hopefully can get near to 21 mins when parkrun returns - and I’ll be a year older...

Brighton Centre now taking bookings for aged 58+

Well worth a watch, the Zoe App team's latest broadcast on vaccines effectiveness using real world data, side effects including AZ/Pfizer comparisons and vaccine effect for those with compromised immune systems. Lots of positive information, data and myth busting. Its an hour but I watched it on...

Signed - on the understanding that Robert Forster gets played :)