Doonhamer7
Well-known member
- Jun 17, 2016
- 1,453
My brother has lost several stone over the last year using the jab (dont know which one) and now looks so unhealthily thin but here's the odd thing based on his BIM he is still overweight. I was going to the same but….
I on the other hand am fat and was getting lazy so since coming back from holiday I decided to make some changes so over the last 5-6 weeks I have stopped nearly all sweets, coke, crisps, snacks, bacon sandwichs for breakfast, biscuits, takeaway, processed meals, reduced my beer intake and started walking minimum of 3km at pace every night. I’m also taking apple cider vinegar in water before my main meal. It has made a huge difference as I got weighed at the doc’s this afternoon and I’ve lost 12-13kg. To early to speak but I am hoping I may have broken my addiction to sugar (and it is very much an addiction) Had a salad tonight and normally I’d still feel hungry afterwards (and there was no carb in it) but instead I feel stuffed so think stomach is also shrinking.
This is the first time in my life i’ve made a diet / fitness thing work and so far I’ve not found it hard - my body must have known
As a motivator I’ve promised myself a treat so if I lose another 10kg I’m paying the £3k to go-up in a spitfire
I on the other hand am fat and was getting lazy so since coming back from holiday I decided to make some changes so over the last 5-6 weeks I have stopped nearly all sweets, coke, crisps, snacks, bacon sandwichs for breakfast, biscuits, takeaway, processed meals, reduced my beer intake and started walking minimum of 3km at pace every night. I’m also taking apple cider vinegar in water before my main meal. It has made a huge difference as I got weighed at the doc’s this afternoon and I’ve lost 12-13kg. To early to speak but I am hoping I may have broken my addiction to sugar (and it is very much an addiction) Had a salad tonight and normally I’d still feel hungry afterwards (and there was no carb in it) but instead I feel stuffed so think stomach is also shrinking.
This is the first time in my life i’ve made a diet / fitness thing work and so far I’ve not found it hard - my body must have known
As a motivator I’ve promised myself a treat so if I lose another 10kg I’m paying the £3k to go-up in a spitfire