[Food] Lose 7lbs in November

[Couldn't Be Hyypia]

I thought the weigh in was yesterday

Some people doing it Fridays. The day doesn't matter - the commitment does!! Keep going @HeaviestTed

 

[Bozza]

Friday 1st November 14st 0.2lb
Friday 8th November 13st 11.6lb (-2.6lb)
Friday 15th November 13st 11.3lb (-0.3lb)

Amusingly, I did weigh myself yesterday morning, just to see what progress I'd made, and I was 13st 10lb exactly. which would have made for a 1.6lb loss week.

I know I didn't consume a shit load of extra calories yesterday, so I'll put today down as just being one of those random "heavy" days which, unfortunately, just happened to coincide with when I officially weighed myself.

Largely, it's been a disciplined week - no late-evening snacking and no drinking. The one exception was when I got home from the Man City game where I did properly enjoy myself, but one night a week is a vast improvement on how I'd generally been living of late.

 

[essbee1]

I'm up by 1/2 pound after a drop last week. I've been doing things carefully this week- so very disappointing - but the fight goes on,

 

[Couldn't Be Hyypia]

I'm up by 1/2 pound after a drop last week. I've been doing things carefully this week- so very disappointing - but the fight goes on,

And if you keep on, you will get going again. Stick to it.

 

[McTavish]

1st - 118.5 kg
8th - 115 kg
15th - 113.2 kg

Still going down but rate slowing. 1.8kg (4 lb) this week.

 

[SittingbourneSeagull]

Friday 1st 16 st 7lbs
Friday 8th 16st 4lbs
Friday 15th 16st 1lb

consistent if nothing else.

 

[Couldn't Be Hyypia]

Day 1: 16st 4lb
Day 15: 16st 0.5lb
Loss 3.5lb

Half way there and half way through the month. Steady recovery after a really bad weekend.

How is everyone else doing?

 

[Greg Bobkin]

Amazing to see so many people well on the way to smashing the 7lbs (I appreciate that's not the only goal of this exercise and that the first week often sees a greater weight loss than subsequent weeks).

November 1st - 14st 8lb
November 8th - 14st 5lb
November 15th 14st 4lb

It's almost like I was talking to myself in the quoted post! Been on a few events where I've succumbed to bad food and I was half expecting to stay the same.

We go again!

 

[HeaviestTed]

4.7 lbs down, probably should be more but i'm very good at coming up with excuses but I have more days losing than putting on which is positive

 

[Weststander]

I'm up by 1/2 pound after a drop last week. I've been doing things carefully this week- so very disappointing - but the fight goes on,

Are you exercising a fair bit? I find the body can go into a metabolism shutdown, preserving what it has, if you just cut out the unhealthy intake and take it easy.

 

[Triggaaar]

I'm sat here having my porridge and my stomach is making more noise than my cocker spaniel (didn't eat too much yesterday).

 

[Triggaaar]

1st - 118.5 kg
8th - 115 kg
15th - 113.2 kg

Still going down but rate slowing. 1.8kg (4 lb) this week.

Impressive (imagine I'd been bothered to insert a picture of Vader)

 

[Biscuit Barrel]

1st - 13st 5lb

8th - 13st 1lb

15th - 13st 0lb

5lb lost so far. Confident I will lose the 7lb by the end of the month.

 

[Paulie Gualtieri]

Friday 1st Nov - 132kg
Friday 8th Nov - 130.6kg
Friday 15th Nov - 129.5kg

With moderate changes, slow and steady

 

[cjd]

I accept full responsibility for declaring Thursday as the 15th . In my defence, the Albion were partly to blame, due to severe lack of sleep between being at the Amex on Saturday and arriving home here on Monday afternoon. Once home I opened a bottle of wine and commenced writing my weekly menu...with dates. Lack of sleep and alcohol...not a good combination ! Unfortunately, I skipped a day somehow and still didn't twig despite Bob pointing it out to me yesterday. I was utterly convinced Thursday was weigh-day.....apologies to Bob.

 

[HeaviestTed]

Friday 1st Nov - 132kg
Friday 8th Nov - 130.6kg
Friday 15th Nov - 129.5kg

With moderate changes, slow and steady

I’ve got similar numbers and also am a fan of the sopranos, we need to start a “twenty stone sopranos gang”

 

[essbee1]

Are you exercising a fair bit? I find the body can go into a metabolism shutdown, preserving what it has, if you just cut out the unhealthy intake and take it easy.

Thanks and yes mate. Swimming twice (40 mins per session) this week, walking (10k steps pretty much every day) and also no late night snacking.
I'll keep going - not least because some of the stories here keep me going. In the past - it would have been enough to jack it in, but
this time's different.

 

[Milano]

Get in - I've lost 3kg in 11 days. I got dispondent Wednesday because I'd put weight on, today down by 0.5 kg. I think next week I'm going to stop weighing myself every day.

 

[Black Rod]

01/11 - 13st 4
08/11 - 13st 2.5
15/11 - 13st 2.5

No loss but at least no gain. All to do now to make the seven pound loss for the month though.

Annoyingly, I know exactly where it went wrong. When O'Riley scored that winner on Saturday. Home at 1am via a kebab. Hoping the international break can help get me back on track

 

[HeaviestTed]

Hoping the international break can help get me back on track

You and pep