- Mar 23, 2023
- 2,218
Do they work for PGMOL?To be frank, my scales are shite and only really good for indicating the direction of travel.
Do they work for PGMOL?To be frank, my scales are shite and only really good for indicating the direction of travel.
Day 14 completed yesterday.
1/11 89.9 kgs 14st 2lbs
8/11 88.1 kgs 13st 12lbs
15/11 87.2 kgs 13st 10lbs
Feeling happy with that.Steady but sure so far. I think of 12 packets of butter representing the 6lb loss... ( I know it's not all fat I have lost ).
As this challenge is about healthy diet changes as well as trying to shift some unwanted excess, these are some of the small changes I have made these two weeks.
Eaten three times a day. Always cereal for breakfast, always a very light lunch, always a cooked meal early evening.
Avoided eating any snacks after my evening meal. Sooooooooo difficult the first few evenings, but equally...soooooo easy to avoid the habit after just 14 days.
Increased my steps from averaging 5-6000 a day to 11-14000 steps a day.
Cut out sugar from my once a day mug of coffee. Initially disgusting, but now almost tolerable.
Occasionally eating fruit...hmmmm.
I want to thank Couldnt be Hypia for starting this thread. If I stopped today, I am quite certain I'm in a better place healthwise than I was 14 days ago.
I have no intention of stopping today at least ( one day at a time ) and look forward to reading others experiences, and suggestions.
I going to be very honest and say I'm not yet at the stage of differentiating between all the various carbs, fibres etc etc. I will be doing so soon though.That’s great progress. Do you have any at all or much reduced carbs with your evening dinners?
Day 14 completed yesterday.
1/11 89.9 kgs 14st 2lbs
8/11 88.1 kgs 13st 12lbs
15/11 87.2 kgs 13st 10lbs
Feeling happy with that.
? I suppose it's two weeks and 9 hours ?Well done.
What I need to know is how you managed to weigh yourself after 2 weeks yesterday, on the 15th?
Down to 14st 4lbs now, apparently.Back down to 14st 8lbs yesterday after a bump over the weekend.
It was a bit lower than that this morning, but by an amount that I'd love to take at face value, but don't really believe.
To be frank, my scales are shite and only really good for indicating the direction of travel.
Hope you are on the mend now.I've lost 6 pounds so far on the cat bite, antibiotic diarrhea diet. How this works is you get your cat to sink its fangs into you and getting an infection that swells up your hand like a balloon. You then get prescribed a weeks course of strong antibiotics which kill all your gut flora giving you a week of the shits so everytime you eat it passes through you like magic reducing you to a diet of beige food and rehydation drinks . Voila a week later nearly half a stone lost
Somebody at work said the quickest way to lose work is get yourself a dose of disentry! You’ll quickly lose a stone or more!I've lost 6 pounds so far on the cat bite, antibiotic diarrhea diet. How this works is you get your cat to sink its fangs into you and getting an infection that swells up your hand like a balloon. You then get prescribed a weeks course of strong antibiotics which kill all your gut flora giving you a week of the shits so everytime you eat it passes through you like magic reducing you to a diet of beige food and rehydation drinks . Voila a week later nearly half a stone lost
Somebody at work said the quickest way to lose work is get yourself a dose of disentry! You’ll quickly lose a stone or more!
Day 14: 85.15kg (13st 6lb); 17.6% body fat
That’s a 1.35kg loss from day 1. However, rather disappointingly I’ve somehow managed to put on 0.9kg in the last 2 days. I’ve not done anything different in those 2 days from what I’ve been doing for the rest of the month so far, ie I’ve cut out all snacking between meals and am exercising every day. So I’ll put this down to daily fluctuations and hope to see a swing the other way tomorrow morning.
I thought the weigh in was yesterdayBig weigh in tomorrow fellow weight wranglers. Please share the good, or the not so good, with the rest of us.