[Food] Lose 7lbs in November

[essbee1]

14st 2lb this morning, an unexpected increase of 1lb.

Hopefully just a weird blip... not alcohol induced like last weekend's one, which was less puzzling!

Keep the faith.

 

[darkwolf666]

Keep the faith.

No problem there, I am in this for the long run. Currently got my eye on the 14st mark, and then maybe from there 13st 9lb. If I can achieve that target I would have lost 3st since I started on August 27th, which would be a heck of an achievement for me! We shall see...

 

[darkwolf666]

Ping-ponging around this week, got down to 117.9kg on Thursday which is the lowest I've been this century, currently back up to 119.4kg due to an accidential double dinner yesterday.

Double dinner accident? Sounds like an episode of the Vicar of Dibley...!

 

[Paulie Gualtieri]

Ping-ponging around this week, got down to 117.9kg on Thursday which is the lowest I've been this century, currently back up to 119.4kg due to an accidential double dinner yesterday.

Non Favourable Double D’s

Dinner
Denim
Darren Day

 

[Couldn't Be Hyypia]

Day 1: 16st 4lb
Day 16: 16st 0lb
-4lb

Back to where I was a week ago and I think moving in the right direction. More hopeful of hitting 7lbs by the end of the month.

Well done to everyone else for sticking with this. Sustainable change in eating habits is the name of the game for all of us.

 

[Couldn't Be Hyypia]

Any change of eating habits is going to have difficult times to negotiate. It's the nature of the beast. I think it's really important to roll with them and try get back on track as soon as is feasible. You are not alone...!


This mid-month challenge time is going to be hard . We're two weeks in and although I'm doing OK with my addiction to over eating, I need to expand the variety of my food now to keep me firmly on track. Any healthy, appetising, easy to cook/create recipes, are very welcome from anyone.

I'd go for more, and more types of, veg with every meal. Almost any can be hacked up and roasted with spices. Kale, cabbages, cauli all amazing right now (try quartering a hispi or curly cabbage and roasting!!).

So my advice, load up on veg (bar the very carby roots).

 

[Triggaaar]

It's a mild faff but grilled chicken with a few spices is great.

That's a perfect choice.

Other thing which I find filling is peppers stuffed with breadcrumbs, chopped mushroom and feta.

Peppers and mushrooms sounds good, but breadcrumbs and feta doesn't sound sliming.

 

[Swimboy64]

15st 5lb so back to where it all started but 1lb lost this week