[Food] Lose 7lbs in January

[Couldn't Be Hyypia]

Three successive days under 16st, which is very promising and will focus me on staying disciplined at the weekend.

Stick with it gang.

 

[Bob!]

1st January 12st 13
3rd January 12st 11
10th January 12st 11
17th January 12st 10
I'll take that, not expecting nor particularly needing to lose the whole 7lbs this month.
Slowly, slowly.....

 

[Brian Fantana]

9 pounds lost so far this month. Beginning to get into the swing of it now. Plateaued a bit, as expected, from the first week's big loss, but a couple of steady weeks have followed.

 

[Doonhamer7]

down 3.3kg this month (under 92kg now), so happy with this. Next target 90kg

 

[Black Rod]

January 3rd - 13st 11
January 10th - 13st 9.5
January 17th - 13st 6.5

This is going much better than my November efforts. Amazing what difference Dry January can make. Already looking forward to piling it all back on instantly after 10 pints, a kebab for lunch and a pizza for dinner at Forest on February 1st

 

[SittingbourneSeagull]

Bad week
1/11 16st 7lbs
8/11 16st 5
15/11 16st 5

Mrs S is doing much better

1/11 12st 8
8/11 12st 5
15/11 12st 3

 

[Is it PotG?]

 

[The Lemming Stomper]

Weigh in number 4 this morning...

1/1/25...112.8 kg ( 17 st 10 lbs )
9/1/25...108.7 kg (17 st 1lb )
16/1/25...108.0 kg ( 17 st )
21/1/25...106.7 kg ( 16 st 11lbs )

Nearly a stone in 3 weeks, happy with that...

So much down to this thread..Lets keep it going...Some great motivating posts on here esp one day sitting watching telly when someone said 'it's a lovely day for a walk before the bad weather hits'...Read it and went out for a 6km walk which would not have done without that post...brilliant !

 

[dannyboy]

Put on 6kg since I finished my diet 8/12. Thats xmas and a 2 week holiday for you. 5 week diet starts in couple weeks . Trying to lose 4kg in that time. Then be a bit more disciplined to get to 81 or 80 kg for a holiday in august

 

[dazzer6666]

8/1 82.5kg
14/1 81.5kg
21/1 81.5kg

No change, but will take that after a pretty disastrous (but enjoyable) long weekend away with far too much food and drink. The 20k steps a day must have just about balanced things out

 

[Doonhamer7]

I’ve been invited to Burns Night on Saturday - so that’s probably the weight up and end of dry January