cjd
Well-known member
Finished the month at 80.3 kgs which I,m more than happy about.
My personal target for February is a minimum loss of 1.3 kgs. Eating sensibly with the odd treat, this is achievable. If I want to go back to the old habits October 2024, I will fail.
I like my new habits....mentally and physically.
Hoping others will keep on this 'well worth' thread and prolong life and feel good factors.
My personal target for February is a minimum loss of 1.3 kgs. Eating sensibly with the odd treat, this is achievable. If I want to go back to the old habits October 2024, I will fail.
I like my new habits....mentally and physically.
Hoping others will keep on this 'well worth' thread and prolong life and feel good factors.