[Food] Lose 7lbs in January

[Skaville]

I’ve gone from 14–1 to 13-9, so 6lbs. Happy with that.

 

[knocky1]

I stopped drinking at the end of 2021, but my decision was nothing to do with trying to lose weight. It's a good thing thing, really, because it made ZERO difference to my weight – if anything it was more than counteracted by all the extra stuff I was eating because I developed a sweet tooth, possibly because of the lack of alcohol!

Dry January (and beyond) for me. Put on 5lbs since New Year. Stabilized this week and should be back to skin and bone without shag handles in a month or two.