- Thread starter
- #541
Some people doing it Fridays. The day doesn't matter - the commitment does!! Keep going @HeaviestTedI thought the weigh in was yesterday
Got something to say or just want fewer pesky ads? Join us... 😊
[Food] Lose 7lbs in November
- Thread starter Couldn't Be Hyypia
- Start date
Friday 1st November 14st 0.2lb
Friday 8th November 13st 11.6lb (-2.6lb)
Friday 15th November 13st 11.3lb (-0.3lb)
Amusingly, I did weigh myself yesterday morning, just to see what progress I'd made, and I was 13st 10lb exactly. which would have made for a 1.6lb loss week.
I know I didn't consume a shit load of extra calories yesterday, so I'll put today down as just being one of those random "heavy" days which, unfortunately, just happened to coincide with when I officially weighed myself.
Largely, it's been a disciplined week - no late-evening snacking and no drinking. The one exception was when I got home from the Man City game where I did properly enjoy myself, but one night a week is a vast improvement on how I'd generally been living of late.
Friday 8th November 13st 11.6lb (-2.6lb)
Friday 15th November 13st 11.3lb (-0.3lb)
Amusingly, I did weigh myself yesterday morning, just to see what progress I'd made, and I was 13st 10lb exactly. which would have made for a 1.6lb loss week.
I know I didn't consume a shit load of extra calories yesterday, so I'll put today down as just being one of those random "heavy" days which, unfortunately, just happened to coincide with when I officially weighed myself.
Largely, it's been a disciplined week - no late-evening snacking and no drinking. The one exception was when I got home from the Man City game where I did properly enjoy myself, but one night a week is a vast improvement on how I'd generally been living of late.
Last edited:
- Thread starter
- #544
And if you keep on, you will get going again. Stick to it.
SittingbourneSeagull
Well-known member
Friday 1st 16 st 7lbs
Friday 8th 16st 4lbs
Friday 15th 16st 1lb
consistent if nothing else.
Friday 8th 16st 4lbs
Friday 15th 16st 1lb
consistent if nothing else.
- Thread starter
- #547
Day 1: 16st 4lb
Day 15: 16st 0.5lb
Loss 3.5lb
Half way there and half way through the month. Steady recovery after a really bad weekend.
How is everyone else doing?
Day 15: 16st 0.5lb
Loss 3.5lb
Half way there and half way through the month. Steady recovery after a really bad weekend.
How is everyone else doing?
Greg Bobkin
Silver Seagull
- May 22, 2012
- 16,301
November 1st - 14st 8lbAmazing to see so many people well on the way to smashing the 7lbs (I appreciate that's not the only goal of this exercise and that the first week often sees a greater weight loss than subsequent weeks).
November 8th - 14st 5lb
November 15th 14st 4lb
It's almost like I was talking to myself in the quoted post! Been on a few events where I've succumbed to bad food and I was half expecting to stay the same.
We go again!
- Mar 23, 2023
- 2,226
Are you exercising a fair bit? I find the body can go into a metabolism shutdown, preserving what it has, if you just cut out the unhealthy intake and take it easy.
Impressive (imagine I'd been bothered to insert a picture of Vader)
Biscuit Barrel
Well-known member
1st - 13st 5lb
8th - 13st 1lb
15th - 13st 0lb
5lb lost so far. Confident I will lose the 7lb by the end of the month.
8th - 13st 1lb
15th - 13st 0lb
5lb lost so far. Confident I will lose the 7lb by the end of the month.
- May 8, 2018
- 10,846
Friday 1st Nov - 132kg
Friday 8th Nov - 130.6kg
Friday 15th Nov - 129.5kg
With moderate changes, slow and steady
Friday 8th Nov - 130.6kg
Friday 15th Nov - 129.5kg
With moderate changes, slow and steady
cjd
Well-known member
I accept full responsibility for declaring Thursday as the 15th 
. In my defence, the Albion were partly to blame, due to severe lack of sleep between being at the Amex on Saturday and arriving home here on Monday afternoon. Once home I opened a bottle of wine and commenced writing my weekly menu...with dates. Lack of sleep and alcohol...not a good combination ! Unfortunately, I skipped a day somehow and still didn't twig despite Bob pointing it out to me yesterday. I was utterly convinced Thursday was weigh-day.....apologies to Bob.
. In my defence, the Albion were partly to blame, due to severe lack of sleep between being at the Amex on Saturday and arriving home here on Monday afternoon. Once home I opened a bottle of wine and commenced writing my weekly menu...with dates. Lack of sleep and alcohol...not a good combination ! Unfortunately, I skipped a day somehow and still didn't twig despite Bob pointing it out to me yesterday. I was utterly convinced Thursday was weigh-day.....apologies to Bob.
- Mar 23, 2023
- 2,226
I’ve got similar numbers and also am a fan of the sopranos, we need to start a “twenty stone sopranos gang”
Thanks and yes mate. Swimming twice (40 mins per session) this week, walking (10k steps pretty much every day) and also no late night snacking.
I'll keep going - not least because some of the stories here keep me going. In the past - it would have been enough to jack it in, but
this time's different.
Milano
Well-known member
Get in - I've lost 3kg in 11 days. I got dispondent Wednesday because I'd put weight on, today down by 0.5 kg. I think next week I'm going to stop weighing myself every day.
Black Rod
Well-known member
- Jan 19, 2013
- 990
01/11 - 13st 4
08/11 - 13st 2.5
15/11 - 13st 2.5
No loss but at least no gain. All to do now to make the seven pound loss for the month though.
Annoyingly, I know exactly where it went wrong. When O'Riley scored that winner on Saturday. Home at 1am via a kebab. Hoping the international break can help get me back on track
08/11 - 13st 2.5
15/11 - 13st 2.5
No loss but at least no gain. All to do now to make the seven pound loss for the month though.
Annoyingly, I know exactly where it went wrong. When O'Riley scored that winner on Saturday. Home at 1am via a kebab. Hoping the international break can help get me back on track
- Mar 23, 2023
- 2,226