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Heard this ones nailed on

The lack of reward swung it. No medal no harmonica but thanks for looking in to it. I’m going to stick to my usual 2 10k’s Newick and Hellingly. Both give medals

We won’t accept your resignation. Your currently on loan to Arena but we expect you to see out your contract here. In a moment of weakness I considered running Phoenix. Thankfully it quickly passed but hope all those running have a good night.

After reading GNT’s review last week I thought I’d try Uckfield. Tough narrow course with a testing climb around half way. Wouldn’t fancy it in the winter and didn’t fancy it much today in the heat. A coastal run would have been wiser, some good times from Worthing today

I had similar and was advised to do this 3 x30 seconds on affected side or both for a week. Worked for me.

Here you go. http://www.weruntheyrunirun.co.uk/bates-green-gallop-2019-results/

Ran the Bates Green Gallop on Sunday. First run of any distance for a while clocking 11 odd miles. Nice little event with a 3.8 mile loop around a private farm. You can run as many laps as you like within 6 hours and ring a cow bell at the end of a lap when you’ve had enough. I managed 3 laps...

Top work from the gaffer putting together last nights relay. Great night down on Duke’s mound and good to see so many NSC regulars milling around down there. Enjoyed the new format which led to some close racing between the teams and no element of bitterness from those in last place whoever they...

Fantastic time fully deserving first place. It’s a beast of a course but I find it strangely enjoyable. Not enjoyable enough for more than an annual visit though, I’ve usually forgotten how tough it is by then. 21:00 at Eastbourne today. Although my bar code was scanned I am showing as unknown...

I’m in. Having knee issues but nothing that will prevent me taking part. Shunt me in wherever needed, enjoyed it last year and hope to stick around for beer after. Congratulations The Complete Badger

Who needs Chicago and Oaklahoma when you have Bevendean on your doorstep. Perfect course to celebrate your 100th milestone. Just so happens Knocky and I are there on Saturday along with the Arena crew.

Ran Seaford parkrun #10. Fairly nondescript out and back along the seafront. Start at the yacht club and run into Seaford past the Martello Tower for a few hundreds metres before you turn back. Thought I’d give it a try today as the conditions looked good for a fast time but the wind heading...

Fair enough. Still not exactly a team player

Bran said The Night King has come for the 3 Eyed Raven many times but wasn’t sure if Dragonglass could defeat him as it hadn’t ever been tried but he didn’t say what had beaten him back. He knows everything yet is as useful as a handbrake in a canoe. Still think Jamie should wheel him out the...

Pretty damning reflection on the last 12 months recruitment

Congratulations to everyone that ran yesterday, some amazing times and epic stories of endurance. Wasn’t my day and had to bail out at the half way point due to foot issues making it too painful to continue. Very disappointing as was going well and felt strong but not sorry, it was the right...

Nothing like a good run to lift the mood. 4th time for me tomorrow and already signed up for next year. Good luck to everyone taking part and huge admiration for all the volunteers along the way. Hope to see some of you in the morning.

20:31 at Eastbourne on my 50th park run. The quickest I’ve managed for a year. Update for me please gaffer

David Beckham never got anything right. Take a view nearer the day. I think we’ve all come away from today questioning our abilities.

Pm me when your next heading in and I’ll buy the Harvey’s