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    [Albion] Player ratings vs Bmuff

    Sanchez 7 Lamptey 5 Pervis 8 Dunk 8 Veltman 7.5 Gilmore 6 Gross 7.5 Mitoma 7 March 7.5 Undav 6.5 Welbeck 6 Encisco 6 Sarmiento 7.5 Caceido 7 New lad Buon something 6 Webster na
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    Official Running Thread

    Some good distances ran recently by yourself, fingers crossed the injury problems are behind you now. Brighton Half next up for me, hopefully conditions are like this weekend.
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    [Football] Dyche looking likely for Everton ***CONFIRMED***

    in their current circumstances, a sensible appointment.
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    [Other Sport] NSC 6 Nations 2023 Competition

    Ireland by 10 England by 7 France by 19
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    [Albion] Oxlade Chamberlain on a free

    I was massively in favour of Lallana & Welbeck; for me though Oxlade-Chamberlain has deteriorated worse than those two and I’m not convinced he’d be the player we need.
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    [Albion] Lee Mason at it again

    I think Welbeck has felt contact and gone over incredibly easily. I can see why VAR didn’t overrule.
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    Official Running Thread

    I’m looking for a team which can match my own ambition! 4 pints is tempting though. Throw in a packet of pork scratchings and I might put pen to paper.
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    Official Running Thread

    Strange 2022 for me in as much I rarely race nowadays. Volunteering to coach my sons Under 9’s football means weekend races are mostly out of bounds. Luckily I enjoy the training and the 3 big races I ran I performed well in 2. X2 marathon PB’s to edge me closer to 3 hours, but at 3:06 a...
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    [Albion] Ken Valder RIP - Memorial Collection for AITC

    A really great guy. Very sad news.
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    [Cricket] Pakistan-England Test Series

    A very generous declaration. I feel like another 5/10 overs would have been perfect. Let’s see what happens tomorrow.
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    [Other Sport] Off Topic - Cape Town Park Run

    I was in Cape Town for the Saturday 22nd Park Run - Thankfully I checked the website first, to learn the event was cancelled due to a volunteer shortage. I think it had been like that since August. There are a couple of other within 3-5 miles as an alternative if Green Point isn’t available.
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    [Football] Kelechi Iheanacho

    Let’s only sign players from the top 3 then. An audacious bid for Salah or Kane would be a real statement of intent!
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    Official Running Thread

    Back from Chester Marathon which is a brilliantly run event, but it felt like running Barns Green HM x2 in terms of hills. I was fairly confident going in and perhaps ran the first half a bit too quick in 1:30:16. Paid for it second half and found things tough from about mile 16. Got through...
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    [Music] The Live Music thread

    I saw them last Saturday and would agree it’s the best I’ve seen them in what must be a similar amount of gigs. Also helped by a special guest appearance by Jarvis Cocker
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    [Other Sport] Best sportsman / athlete of all time

    Had this discussion in a pub a few months back, and we all agreed Don Bradman.
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    [Albion] Neal Maupay...SIGNED FOR EVERTON.

    Worse than Tiltman for Saunders?
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    [Albion] Past players who would get into this squad

    Your maths is slightly out. 15k is 9.3 miles - if a player ran at a constant 8 minute mile pace throughout he’d cover 18k or just over 11 miles. Your comparison still remains though.
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    [Albion] Past players who would get into this squad

    In the past 30 years Ben Roberts for Steele Bruno for Lamptey Bridge for Estupian Upson for Van Hecke Vicente for Sarmiento Zamora for Undav Gotsmanov for Ferguson Never saw Lawrenson for Brighton, but based on Liverpool career an absolute must. Jimmy Case, Danny Wilson & Dean Saunders also...
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    [Football] "It's not VAR, it's the people running it"

    VAR takes far more away than it gives, we still get incorrect decisions, and the standard of officiating is worse as a result. I’d bin it immediately.
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    [News] Feral Children - what to do?

    He’s got a point though.

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