Good luck for the marathon. Having had a swim this morning, it's off to Worthing for parkrun. Albion shirt on - running in then us only reserved for special occasions...You probably know Mississauga better than me. I've only ever been to the airport there!
Once the marathon is out of the way I'll be all over this 5k competition. Gunning for a podium too [emoji106]
*them, even.Good luck for the marathon. Having had a swim this morning, it's off to Worthing for parkrun. Albion shirt on - running in then us only reserved for special occasions...
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NAME | 5K SB | 5K PB | SB AG | 10K | 10M | HM | M |
Capricorn | 17:11 | 17:11 | 75.07% | 36:55 | 1:23:20 | 4:41:29 | |
Deletebeepbeep | 18:05 | 18:05 | 72.9% | 1:28:52 | 3:01:55 | ||
Artie Fufkin | 18:24 | 18:24 | 74.18% | 38:42 | 1:23:36 | 3:12:23 | |
Big Nuts | 18:45 | 18:39 | 71.73% | 39:09 | 1:06:45 | 1:28:20 | 3:15:59 |
Ninja Elephant | 18:46 | 18:23 | 68.92%% | 39:00 | 1:07:57 | 1:27:43 | 3:29:12 |
Blue&WhiteSea | 18:53 | 17:05 | % | 36:53 | 1:00:09 | 1:22:39 | |
Curious Orange | 18:59 | 18:36 | 72.96% | 38:31 | 1:24:23.9 | 3:29:23 | |
CompleteBadger | 19:37 | 19:37 | 66.10% | 43:32 | 1:17:11 | 1:30:58 | 3:29:52 |
Mr Banana | 19:57 | 19:57 | 65.41% | ||||
SeafordbySea | 20:02 | 20:02 | 69.72% | 46:53 | 1:29:21 | ||
St Leonard's | 20:19 | 19.44 | 61.51% | 1:34:35 | |||
P's Harmonica | 20:47 | 20:10 | 70.97% | 43:03 | 1:33:56 | 3:27:19 | |
Knocky | 20:59 | 17:45 | 75.14% | 39:52 | 1:34:00 | 3:50:49 | |
Dazzer | 21:09 | 19.57 | 70.29% | 1:36 | 3:43: | ||
GNT | 21:41 | 20:20 | 75.94% | 40:31 | 1:19:12 | 1:31:18 | 4:19:55 |
Simgull | 21:45 | 20:21 | 68.89% | 42:45 | 1:11:46 | 1:38:14 | 3:44:28 |
Left Back | 22:06 | 21:02 | 66.74% | 45:47 | 1:43:27 | ||
Soistes | 22:23 | 21:53 | 72.90% | 46:33 | 1:43:57 | 3:51:33 | |
Greg Bobkin | 22:25 | 20:54 | 60.45% | 42: | 1:13: | 1:39:00 | 3:57:37 |
Anchorman | 22:51 | 21:34 | 69.00% | ||||
Ben Eltons Bro | 22:40 | 21:35 | 57.62% | 45:38 | 1:45:39 | 3:52:07 | |
Bob! | 24:06 | 22:41 | 65.42% | 45.39 | 1:16:42 | 1:44:21 | 3:53:35 |
Mr Blobby | 24:59 | 24:59 | 58.57% | 49:31 | 1:23:34 | 1:48:59 | 4:28:36 |
Guinness Boy | 24:59 | 22:04 | % | 46:50 | 01:23:27 | 1:46:03 | 4:00:06 |
Pembury | 18.58 | 39.08 | 1:33:02 | 3:19: | |||
Bad Ash | 19:40 | % | 43:27 | 1:35:00 | 3:43:03 | ||
JoePrecious | 19:44 | % | 46:19 | 1:24:08 | 1:38:13 | 4:04:30 | |
Hooky | 19:52 | % | |||||
m20gull | 26:15 | % | 57:32 | 02:07:07 | 5:46:02 | ||
Badger | 39:06 | 1:38:48 | 4:01:25 | ||||
Jonny Rainbow | 41:43 | 3:24:38 | |||||
HerrTubthumper |
GNT moves up one and regains the AG leadership.
NAME 5K SB 5K PB SB AG 10K 10M HM M Capricorn 17:11 17:11 75.07% 36:55 1:23:20 4:41:29 Deletebeepbeep 18:05 18:05 72.9% 1:28:52 3:01:55 Artie Fufkin 18:24 18:24 74.18% 38:42 1:23:36 3:12:23 Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:20 3:15:59 Ninja Elephant 18:46 18:23 68.92%% 39:00 1:07:57 1:27:43 3:29:12 Blue&WhiteSea 18:53 17:05 % 36:53 1:00:09 1:22:39 Curious Orange 18:59 18:36 72.96% 38:31 1:24:23.9 3:29:23 CompleteBadger 19:37 19:37 66.10% 43:32 1:17:11 1:30:58 3:29:52 Mr Banana 19:57 19:57 65.41% SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21 St Leonard's 20:19 19.44 61.51% 1:34:35 P's Harmonica 20:47 20:10 70.97% 43:03 1:33:56 3:27:19 Knocky 20:59 17:45 75.14% 39:52 1:34:00 3:50:49 Dazzer 21:09 19.57 70.29% 1:36 3:43: GNT 21:41 20:20 75.94% 40:31 1:19:12 1:31:18 4:19:55 Simgull 21:45 20:21 68.89% 42:45 1:11:46 1:38:14 3:44:28 Left Back 22:06 21:02 66.74% 45:47 1:43:27 Soistes 22:23 21:53 72.90% 46:33 1:43:57 3:51:33 Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39:00 3:57:37 Anchorman 22:51 21:34 69.00% Ben Eltons Bro 22:40 21:35 57.62% 45:38 1:45:39 3:52:07 Bob! 24:06 22:41 65.42% 45.39 1:16:42 1:44:21 3:53:35 Mr Blobby 24:59 24:59 58.57% 49:31 1:23:34 1:48:59 4:28:36 Guinness Boy 24:59 22:04 % 46:50 01:23:27 1:46:03 4:00:06 Pembury 18.58 39.08 1:33:02 3:19: Bad Ash 19:40 % 43:27 1:35:00 3:43:03 JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30 Hooky 19:52 % m20gull 26:15 % 57:32 02:07:07 5:46:02 Badger 39:06 1:38:48 4:01:25 Jonny Rainbow 41:43 3:24:38 HerrTubthumper
Preston Park today, SB 22:05, gives me 73.89% AG. Hope to get to 75% sometime this season, as the marathon training has definitely given me a lot more strength
Avoid Worthing: my sub 22 was only good enough for 4th in the VM60-64! There's some very quick old gits around. I might have to accelerate my progress to 65!
(In fairness I reckon your time at P Park was worth well under 22 at Worthing.)
Preston Park today, SB 22:05, gives me 73.89% AG. Hope to get to 75% sometime this season, as the marathon training has definitely given me a lot more strength
NAME | 5K SB | 5K PB | SB AG | 10K | 10M | HM | M |
Capricorn | 17:11 | 17:11 | 75.07% | 36:55 | 1:23:20 | 4:41:29 | |
Deletebeepbeep | 18:05 | 18:05 | 72.9% | 1:28:52 | 3:01:55 | ||
Artie Fufkin | 18:24 | 18:24 | 74.18% | 38:42 | 1:23:36 | 3:12:23 | |
Big Nuts | 18:45 | 18:39 | 71.73% | 39:09 | 1:06:45 | 1:28:20 | 3:15:59 |
Ninja Elephant | 18:46 | 18:23 | 68.92% | 39:00 | 1:07:57 | 1:27:43 | 3:29:12 |
Blue&WhiteSea | 18:53 | 17:05 | % | 36:53 | 1:00:09 | 1:22:39 | |
Curious Orange | 18:59 | 18:36 | 72.96% | 38:31 | 1:24:23.9 | 3:29:23 | |
CompleteBadger | 19:37 | 19:37 | 66.10% | 43:32 | 1:17:11 | 1:30:58 | 3:29:52 |
Mr Banana | 19:57 | 19:57 | 65.41% | ||||
SeafordbySea | 20:02 | 20:02 | 69.72% | 46:53 | 1:29:21 | ||
St Leonard's | 20:19 | 19.44 | 61.51% | 1:34:35 | |||
P's Harmonica | 20:47 | 20:10 | 70.97% | 43:03 | 1:33:56 | 3:27:19 | |
Knocky | 20:59 | 17:45 | 75.14% | 39:52 | 1:34:00 | 3:50:49 | |
Dazzer | 21:09 | 19.57 | 70.29% | 1:36 | 3:43: | ||
GNT | 21:41 | 20:20 | 75.94% | 40:31 | 1:19:12 | 1:31:18 | 4:19:55 |
Simgull | 21:45 | 20:21 | 68.89% | 42:45 | 1:11:46 | 1:38:14 | 3:44:28 |
Soistes | 22:05 | 21:53 | 73.89% | 46:33 | 1:43:57 | 3:51:33 | |
Left Back | 22:06 | 21:02 | 66.74% | 45:47 | 1:43:27 | ||
Greg Bobkin | 22:25 | 20:54 | 60.45% | 42: | 1:13: | 1:39:00 | 3:57:37 |
Anchorman | 22:51 | 21:34 | 69.00% | ||||
Ben Eltons Bro | 22:40 | 21:35 | 57.62% | 45:38 | 1:45:39 | 3:52:07 | |
Bob! | 24:06 | 22:41 | 65.42% | 45.39 | 1:16:42 | 1:44:21 | 3:53:35 |
Mr Blobby | 24:59 | 24:59 | 58.57% | 49:31 | 1:23:34 | 1:48:59 | 4:28:36 |
Guinness Boy | 24:59 | 22:04 | % | 46:50 | 01:23:27 | 1:46:03 | 4:00:06 |
Pembury | 18.58 | 39.08 | 1:33:02 | 3:19: | |||
Bad Ash | 19:40 | % | 43:27 | 1:35:00 | 3:43:03 | ||
JoePrecious | 19:44 | % | 46:19 | 1:24:08 | 1:38:13 | 4:04:30 | |
Hooky | 19:52 | % | |||||
m20gull | 26:15 | % | 57:32 | 02:07:07 | 5:46:02 | ||
Badger | 39:06 | 1:38:48 | 4:01:25 | ||||
Jonny Rainbow | 41:43 | 3:24:38 | |||||
HerrTubthumper |
Will you be able to do the Weakest link relay this mid June? Wednesday 6.30pm. I'm thinking of an old codgers team. Me, yourself, GNT and the next oldest ****** on here.
NAME 5K SB 5K PB SB AG 10K 10M HM M Capricorn 17:11 17:11 75.07% 36:55 1:23:20 4:41:29 Deletebeepbeep 18:05 18:05 72.9% 1:28:52 3:01:55 Artie Fufkin 18:24 18:24 74.18% 38:42 1:23:36 3:12:23 Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:20 3:15:59 Ninja Elephant 18:46 18:23 68.92% 39:00 1:07:57 1:27:43 3:29:12 Blue&WhiteSea 18:53 17:05 % 36:53 1:00:09 1:22:39 Curious Orange 18:59 18:36 72.96% 38:31 1:24:23.9 3:29:23 CompleteBadger 19:37 19:37 66.10% 43:32 1:17:11 1:30:58 3:29:52 Mr Banana 19:57 19:57 65.41% SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21 St Leonard's 20:19 19.44 61.51% 1:34:35 P's Harmonica 20:47 20:10 70.97% 43:03 1:33:56 3:27:19 Knocky 20:59 17:45 75.14% 39:52 1:34:00 3:50:49 Dazzer 21:09 19.57 70.29% 1:36 3:43: GNT 21:41 20:20 75.94% 40:31 1:19:12 1:31:18 4:19:55 Simgull 21:45 20:21 68.89% 42:45 1:11:46 1:38:14 3:44:28 Soistes 22:05 21:53 73.89% 46:33 1:43:57 3:51:33 Left Back 22:06 21:02 66.74% 45:47 1:43:27 Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39:00 3:57:37 Anchorman 22:51 21:34 69.00% Ben Eltons Bro 22:40 21:35 57.62% 45:38 1:45:39 3:52:07 Bob! 24:06 22:41 65.42% 45.39 1:16:42 1:44:21 3:53:35 Mr Blobby 24:59 24:59 58.57% 49:31 1:23:34 1:48:59 4:28:36 Guinness Boy 24:59 22:04 % 46:50 01:23:27 1:46:03 4:00:06 Pembury 18.58 39.08 1:33:02 3:19: Bad Ash 19:40 % 43:27 1:35:00 3:43:03 JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30 Hooky 19:52 % m20gull 26:15 % 57:32 02:07:07 5:46:02 Badger 39:06 1:38:48 4:01:25 Jonny Rainbow 41:43 3:24:38 HerrTubthumper
Sorry to let the team down but on 20th June I'm away working. Same happened last year. (In case you wondered, this year I'm attending an exam board in deepest South Devon.) Will be there in spirit, not that that's of any bloody use!
The Weakest Link yet again.....or, maybe, the missing link.
Will you be able to do the Weakest link relay this mid June? Wednesday 6.30pm. I'm thinking of an old codgers team. Me, yourself, GNT and the next oldest ****** on here.
After 2 months of breaking into a sweat and fainting every time I saw a hill, I have finally felt up to running up one again. Nice jog return to the Dyke and looks like I just missed meeting [MENTION=616]Guinness Boy[/MENTION]. Great minds think alike.
Good luck to [MENTION=26634]Simgull[/MENTION] and any others on the Three Forts half. Hot but a cooling breeze.