Greg Bobkin
Silver Seagull
- May 22, 2012
- 15,969
Something that has really helped me focus a few times when the going gets tough is counting down from 200. Takes your mind off the pain and gets you through those tough miles.The thought of still running west and feeling like that is currently my worst nightmare! I’m not sure I’d be strong enough to turn it around. All credit to you. I need to remember these stories on 15/04 in case my mind gets any ideas about starting at parkrun pace to, in my own stupid and frequently used words, ‘get ahead of the run rate’!
Meanwhile, something completely different, there is a parkrun t-shirt update: http://www.parkrun.com/news/2018/03/26/milestone-t-shirts-a-new-process/
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