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  1. P

    Official Running Thread

    SB and PB both 20:06. Still crocked. No running now for 4th week and expect it to be another few weeks yet. Caused a few exchanges between mrs harmonica and me over who gets priority on the ice cubes.
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    Official Running Thread

    Great running by all taking part last night. Sounds like a top evening with lots of happy runners in the pictures. Pencil me in for 2018 coach.
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    What's your favourite 'Scorchio' weather alcoholic drink?

    This is Merrydown weather. Straight from the freezer
  4. P

    Official Running Thread

    You've got to be happy with that, great time. Unfortunately for you the weather wasn't ideal but if you can do that in the heat imagine what you could run on cooler days. The a team is looking really strong for Wednesday
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    Corbyn' s at it again !

    The op is a tragic **** obviously spreading his propaganda for political gain. Hang your chinless head in shame. Your an embarrassment
  6. P

    Official Running Thread

    Good and bad news for me too. Good news is my hamstring is the correct length thanks GNT. The bad is I'm officially crocked till further notice and can't run on Wednesday. Very disappointed but the limitations of middle aged man have once again been exposed. Good luck to those taking part, hope...
  7. P

    Official Running Thread

    Lovely day for a 10 mile run. Nice to make the most of the long summer days. I've been icing which helps with the swelling but hadn't thought to try the roller on it. I'll give it a go and if you have any other tips hopefully less painful id like to hear them.
  8. P

    Official Running Thread

    If you don't mind driving to Eastbourne Paul Mealling 01323439738 is very good and a fellow runner. Can usually see him within 48 hours. Good to see things are coming back. You'll soon be knocking on the super elite door again
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    Official Running Thread

    My ongoing niggles now leave me doubtful im going to make this. Struggled to walk after Saturdays park run with pain running up my heel. Things aren't much better today and seeing Physio on Thursday when I'll know more. Think it's Achilles tendinitis which I've had once before and meant no...
  10. P

    Official Running Thread

    Hastings for me. Ran the first mile in 6:28 and felt really good. Wasn't till the turn that I felt how strong the wind was. Into the wind added 30 seconds per mile. Still finished 21:03 which is my quickest since January.
  11. P

    Official Running Thread

    I'm going to get there early to avoid the huge baggage train required by the super ego team
  12. P

    General Election predictions

    Comfortable Tory victory. I think the real story of this election will be all 3 major parties looking to replace their leader after Friday.
  13. P

    Official Running Thread

    I used to do a 30 minute hill routine on the treadmill. Start with 5 minutes at 12%, 5 at 6%, 5 at 8%, then 4%, then 6 and finish on 3. Try and run as fast as you can but don't kill yourself the first couple of sessions as it's tough going but you'll get big rewards if you stick with it. Well...
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    Official Running Thread

    21:33 at Eastbourne park run today. Good to see knocky1 and his lovely wife paying Eastbourne a visit
  15. P

    Official Running Thread

    5-9 you win. Don't try and label me the NSC parkrun tart. If I was a gambling man I'd have my money on Garry Nelson's teacher for that one
  16. P

    Official Running Thread

    At 9 miles it's my closest park run and have learnt to enjoy it. My next closest is Hastings and the newly created peacehaven both about 15 miles away. Plan to do Hastings soon and then Tunbridge wells. May try Worthing in the autumn when I'm hoping to be chasing a new pb
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    Official Running Thread

    I'm planning Eastbourne park run. Provided you survive a night in the "sham" I'll see you there
  18. P

    Official Running Thread

    Epic run. Legendary stuff :clap2::clap2:
  19. P

    Official Running Thread

    Ran the Wealden challenge half today. Was intending to do the ultra but ongoing niggles made me take the shorter option. Really nice route virtually all off road starting and finishing in Chiddingly. The longest run I've managed for 6 weeks and very happy to see the finish. Very humid even at...
  20. P

    Official Running Thread

    Eastbourne is very flat, well supported and marshalled. Not a pb course as lots of tight turns and narrow in places but running around shinewater has a nice feel about it.

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