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Some singing - many filming it.

Did anyone rate Robert Codner?

Been driving me mad for a few months then suddenly popped into my head. Zwok! Www.zwok-game.com Ps turns out it is no longer multiplayer so give it a swerve. You play bots not people.

No no no no no. Wasn't good enough for us way back. Wasn't good enough for Forest. Was a case of style over substance who lacked class.

No #11 has ever scored a 50 on debut ..... no wait .......

Yep - so I thought the link might be useful. I never doubted that you're a food God Bozza!

There are different sorts of carbs though I believe. So compare a sweet potato to a spud. Both have carbs but of a completely different sort and have very different effects on your weight. But the wider point is that even food that you think should be good for you can be a bit sneaky. And even...

I think it's the planning ahead (so you have food in) that is more difficult than the preparation. Some days it's hard to get that right - then I resort to store cupboard favourites eg brown rice, sweet corn, frozen peas, frozen prawns (or tin tuna) and mushrooms. Simple as. Or an omelet. Big...

Easy to answer this because it all gets written down - here's the last couple of weeks: Poached salmon and salad Chicken salad strawberries and ice cream Omlette mushrooms and saute pots (very little fat) Lamb chops sweet pot chips (oven roasted) and mushroom Egg and potato bake (sort of...

Feck - that was a long ramble. Sorry.

6' - 17.3st on 23rd April (not May as stated earlier - that would have been unhealthy!!) now 15.1st - the weight has been steadily coming off (although it's a little up and down on a daily basis of course). Originally aiming to get a "14 something" at the start, but now I'm nearly there I'm...

Rebecca Ferguson from The White Queen

Based on cannon ball weights

Our defence was up there with Upson and Bridge (along with Greer and ElAbd). Won't be the same this year unless we strengthen - and whilst I like Dunk, he's no Upson (yet).

We can but hope.

Oh yes.

Seen Russell Brand a few times recently. I'm more and more impressed.

I see it's not an attention thing - you're just a prize cock.

Did you not get much attention from your parents? Or has someone told you that you're a funny guy?

I ate his liver with some fava beans and a nice Chianti ... The Macabbi fan that came on did say that his press interviews are a little light on lightness.