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I use a rolling pin and start right at the top of the hip and roll it down to the knee. Really, really, really hurts (using a rolling pin probably add to it:dunce:) but it's really sorted me out on the 2/3 occassions I've had it. I only needed a few days rest before resuming again.

Thats Sid James doing 'that' laugh isn't it?

The missus gave me an easter egg a few years ago and said "There are chocolates inside it because it says contains cocoa solids on the box"

Isn't Calshot small but very steep sided? I think its supposed to be a (no pun intended) steep learning curve on there as far as track cycling goes

My mate had it once - he said he saw a shadowy figure enter the room and then pin him down. He was unable to move or speak. Sounds horrible!

Knickers - I haven't read the thread properly! Apologies... :shootself:dunce::blush::facepalm:

Michael Svensson

Swede - played for Southampton - whatshisname???? I'll have a google...

I can remember circuit races in the town centre on a couple of occasions during the early 90's. One used part of the steine before heading east on Marine Parade then left into (i think?) Madeira Place then a little bit down St James St, up George St then down Edward Street to complete the lap...

I'll have to have a listen to that. Great footballer, monumentally awful manager

'evening NSC, I've run this by US (REMF) and Bozza (for posting on the forum) and would like to invite any keen NSC Crazy Golfers for a charity tournament with all proceeds going to the REMF. The details are When: Thursday 22nd July 7pm start Where: Splash Point Mini Golf, Worthing Seafront...

Another tonight - 21:41:54, NE, 55 degrees -8 magnitude i.e another bright one

Wasn't it! I thought it was going to be a bit too cloudy as I could hardly see any stars but it shone right through

'evening astro fans Not sure how local these are compared to the ISS but there's one due over Brighton at at 22:02hrs which is rated -8 magnitude i.e the brightest possible. Anyway 47 degrees in the sky, north east direction Nice and clear at the moment....

Naked eye. Looks like an aircraft but no flashing lights.

I've just renewed my insurance and picked up 3 points a few months ago - I asked what effect it had on the premium and, for me, it was only an additional £12

Delia might have issue with this. I bloody well LOVE that clip...

Should anyone be interested, here's the data from my Garmin Brighton Marathon by stoichkov75 at Garmin Connect - Details My intended 8:46 mile pace went right out the window and it paid me back from mile 19 onwards Unsuprisingly, my highest heart rate was in the last mile when I was really...

They've revised the results recently - seems to add a couple of minutes to most people's chip time 3:54:55 for me Only 7,500 starters in the end - 4,500 didn't make the start. Getting to start ok is the hard bit. The 26.2 miles in comparison is fairly straightforward

That is a tremendous time - nice one!:thumbsup: