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A mix of road and off road running this morning Distance 9.5mi Moving Time 1:41:10 Pace 10:36/mi Elevation 868ft Calories1,728 https://www.strava.com/activities/349203874

It was all over the place when I ran the Phoenix 10k on Wednesday! (Hove Lawns to Shoreham) Looked like it had just been done, mainly tar with small bits of gravel randomly thrown on it! It was a right old mess!

Great to catch up with a few people yesterday. A new 10k PB for me of 55.10, very happy with that! Not sure what I will run next, the Brooks 10k clashes with the weekend for what should be Spain v England! It was nice to finish the race with a post run pint in the Better Half, not been to that...

I am aiming to arrive about 7pm. Will have the old luminous green away socks and shorts on. Not sure on the top yet, depends on the weather.

Did the British London 10k today. New PB for me of 58.14! Delighted with that, now looking forward to the Phoenix 10k in Hove on Wednesday. The whole event was run very well today considering 20k runners.

v Sheffield United

Who has played the most at Wembley Stadium. Looking at U2 I think this is accurate Joshua Tree Tour 1987-06-12 - London, England - Wembley Stadium (20 songs) 1987-06-13 - London, England - Wembley Stadium (21 songs) ZOO TV Tour 1993-08-11 - London, England - Wembley Stadium (21 songs)...

Sub 50, you will be way ahead of me Guinness Boy. Under 60 minutes my target! I am doing the London 10k on Sunday so will see what time I get in that! I managed 7.5 miles this morning but as you say it was very humid and I did a pretty good impression of a moving waterfall! I always run in my...

Managed 11 miles on Sunday morning in just over 2 hours. Undid all the good by a beer or three at Madness at Sussex cricket ground Sunday evening, although did manage a bit of jumping around! Tonight I did 3.5 mile cross country run with the West Hoathly running club. Looking forward to the...

We have been a kit Sponsor for a number of years but not any more. The kits sponsors meals have up to the last one been fantastic. The last one saw anyone on International duty missing, so was a bit of a let down as in total about 10 players missing. No kit sponsors meal means no more...

He said he is doing a trip from North to South America at some point and will take in 5 more countries. They drove in to Croatia via Bosnia so got one more country in! Our train was pretty close to the boarder but no opportunity to get out and run across and stand in the country to meet Mr...

Ermm no, luckily nobody I know goes dressed up like a clown! I believe said couple are from Ashford, we bumped into them in one bar pre-game.

I have finally got round to doing my blog for the recent trips to Dublin which can be found here http://englandbrighton.blogspot.co.uk/2015/06/ireland-v-england.html and also the fantastic trip to Ljubljana (Slovenia) via Belgrade (Serbia)...

First proper run after 2 weeks boozing 7.4mi Distance 1:18:38 Moving Time 10:33/mi Pace Elevation 579ft Calories1,337 Elapsed Time 1:19:22 Miles pretty consistent 10.21 10.34 10.34 10.15 10.26 11.10 (nasty hill - problem with living where I do - 203ft gained in that mile) & 10.35 for the...

Just been given a free place in the London 10k on Sunday July 12th so after 2 weeks off on England International drinking duty time for me to get running again! Did a gentle 5k tonight to get back into it! Plan longer run tomorrow and Sunday as have about 500 pints to run off! Feeling very...

Did the Lindfield Cross Country run on Monday, first one for me. Loved it despite the short but nasty steep hills and a field full of bemused cows! So different to road running with styles, gates, bridges, divets, tractor tracks and stinging nettles to avoid!!! Found it really tough but great...

I have just checked my profile and had entered weight as 89lbs rather than kg, so have amended it today to 196lbs. Will see what it records tomorrow on the calorie count!

Running Lindfield cross country 10k tomorrow so was going to take it easy today, however it was such a beautiful morning and feeling good so did way more than I planned! Distance 11.3 miles Pace 10:17/mi Elevation 799ft Calories 916 Elapsed Time 1:56:22 This time round I am determined to...

Yep all booked

A few of us heading up to Aberdeen. Sunday morning flight (around 7am) from Gatwick with Easyjet and last flight back (around 9pm)