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Well earned retirement, his career would make a good book, not littered with trophies but more than made up by the journey

Yes, 3 runs with two 40 minute cross training sessions - I either cycle or swim.

Furman Institute plan as found in the book "Run Less Run Faster".

I was up early this morning to get my long run out of the way before taking the kids to football training. Marathon training week one completed, 15 more to go.

Less than 16 weeks until Brighton Marathon. Who else has started their training apart from me? I'm following the FIRST plan again, as it seems to suit my body and lifestyle - so each week is intervals, tempo run, long run, and two forty minute cross-training sessions (aka watching telly whilst...

I suspect careful development planning on the part of the Albion's Academy might have had something to do with it too...

1397230288628076557 Utter nonsense, he'd played for the first team in the League Cup even before he went on loan to Newport.

Plotted out my training for Brighton Marathon this morning... turns out I need to start next week!

Don't be daft, they'll only lose to Chelsea if the referee has been passed a nicely filled brown paper envelope. :jester:

Cocky? There is absolutely no suggestion of anything untoward having happened by anyone other than disgruntled Man City fans. It is just a game of football, and yes it WAS more important to the Albion than your mob - we are still playing for position and prize money don't forget.

Nope, just one of those memories that stuck with me - probably because Dad had to explain to me why the penalty was retaken. Funnily enough, a quick search has thrown up some highlights of that very game: (I wonder if anyone will start complaining about the blue panels on the back of the...

I was there for that one - sat up in the West Stand with my Dad. Only time Curbishley missed a penalty for the Albion as I recall, just as well City encroached on it!

That looks nasty!

I'd be absolutely elated if I got anywhere close to 18:18 for 5k! :D

Paging Dr. No.

Okay, here is the question to ask. Have any of you EVER gone into a polling station to vote and found that your name has already been crossed through as someone has stolen your vote?

The same person wandering into the same polling station repeatedly will get spotted.

Having not been I'll for a year I managed to pick up a cold from Junior Orange that prevented me from running for two weeks until today. The run was okay, but now my lungs are desperately trying to get rid of the last dregs of snot. All very nasty! :(

You have my sympathy. We're only a couple of weeks in so have just had the concrete foundations poured. Should be a 16 week build, but our fingers are crossed. My impression is that the pandemic has been a boon for the sector because people have been stuck at home and are keen to make where...

I suspect the current picture on this one is somewhat different now than it was in 2019. A lot of houses are being extended or having alterations around our way. The builders who are working on our extension say they have enough work booked for the next year and are actively avoiding doing...