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I can accept the sage’s new model, despite there being no wind or hills on Saturday. The model I mentioned was a study of world record attempts on a track. Likewise any supreme effort by me would be in near perfect conditions. Right back to my calf raises and walk/jog at up to 9” mile pace….

My brother in being a sick note! Take it easy getting back but not as easy as me. I must add that the book is talking about your main A race of the year and that your brain takes over to push you beyond muscular endurance. I’ve only done it a handful of times and one of them was chasing St...

😁😁 Your book says you lost that second on km 4. Obviously many other variables from race day need to be considered but great effort. I’ve never had the balls to kick from there but hopefully I’ll be able to give it a go next spring. Good luck on a 5KPB before you are forced to join us.

Perfect U-Shape from the book big nuts lent me. Go hard, dig in for the middle and then kick for home.The book suggests kicking for home after 3K but **** that. I’m getting a stiffy just reading about your run on Saturday. Great fun.

On a more professional note I do request a mile by mile breakdown of your run. I want to see if the curve is u-shaped, upward, consistently flat or downward. Mine is currently pear shaped but ready to get going again today.

No. Don’t care. 😩

The great run by @GNT has led to a return of an Age Graded table. NAME 5K SB 5K PB SB AG 10K 10M HM M GNT 20:38 20:20 82.07% 40:31 1:19:12 1:31:18...

In all fairness Artie Fufkin would probably run 50 miles quicker than most of us run 15-20 miles. :lol::lol:

Cheered me up. Has Australia ever had a good runner? NO. I’ve gone into take another month easy mode. Walked 40 miles in 3 days round my old manor in SE1 this week. 1/10 pain in the mornings makes me realise I need to continue the boring calf raise routine. #lazyf*€¥€{

Excellent work! You know how you feel when Australia win the Ashes 5-0? Well I feel twice as gutted as that.

1/3 Aussie win. 8/1 for us. Sunny day tomorrow. Nearly even score with 8 wickets down when new ball comes. We bat through the beautiful sunny forecast day and Australia pray for heavier rain on Day 5’s uneven pitch than the 30% forecast. Whack your money on and cover the stake with 3/1 on a draw.

Maybe it was 319* for 2nd wicket Cook and Trott. Edit: Oops that wasn’t the Third I’m ��.

Almost! Big one at Perth in 2017. Malan again and Bairstow 237 for 5th wicket. https://www.thecricketer.com/Topics/ashes/malan_and_bairstow_make_ashes_history_with_massive_partnership.html

No problem there Boris fan. If Starmer had had a party social distancing would have been no problem and Jeremy Corbyn could have laid a wreath on it.��.

Yes. My £10@250/1 for a 5-0 thrashing is admittedly hanging in the balance but once we leave the Gabbatoir with rain saving our bacon the day nighter victory in Adelaide, that Anderson and Broad have been saved for, will put us in front. Oh yeah of little faith!

Ouch! Well done for finishing. Sad I missed it but your report makes me realise I made the right choice,that could have been me. I realise I need to work on the rehab and come back slowly. Great time of year for that! My physio sorted the problem but it took 4 weeks for it to come back to...

La Niña has given a month of incessant rain to the Gabba and more forecast for first few days. Damp start for the Aussies.

Exactly. The crying cheaters are going to get smashed by a team nearly as good as the Albion!

Australia are on a massive home losing run. This is ours for the taking. Get your money on.

I nearly bought at 20k in August and could have sold at 50k 2 weeks ago. It will be 100k by Christmas. Not sure if that’s $ or £ but who cares on the stairway to heaven.