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Having table trouble today but here is the new format.

Nothing like getting back into it with an easy run!

Jhye Richardson. The Australian pronunciation of Jay? God they are common. Looking forward to seeing the shadow in action.

Fill all the criteria needed to buy a Premier League football club.

Having read the texts I think it was Head he was after.

My AT is also improving but extremely slowly. Ran 60m walked 60m for 2 miles Tuesday and Wednesday. Held up well and feels better afterwards. However, in the morning the slight pain walking downstairs returns for a couple of minutes. Walked for 6 hours round London yesterday and it became sore...

Year 2 of making changes to a daily bottle of wine drinking routine. Last year reached 192 days not drinking. Most of them in a block from Jan to June. Was happy with that. This year went alcohol free till July but then drank solid to end of October. Dry November going well and fairly buzzing...

Unlikely to do well on Masterchef.

Not really trashed. "Rooty is a good man. He has never engaged in racist language. I found it hurtful because Rooty was Gary Ballance's housemate". Rafiq says Root was on nights out when racist language directed at his Pakistan heritage was used. "Maybe he didn't remember it, but it just shows...

Free Jimmy Savile! Prince Andrew is innocent!

Uncooked oats for me with linseeds, walnuts, raisins, prunes, dates, blueberries, bannana, almonds, apple and all mixed up with a big dollop of kefir. That isn’t a teaspoon.

Strava threw you two together on my recent activity from NSC. You won the Yorkshire NSC runners challenge by 2 mins 4 secs. On strengthening stage of Achilles. Slowly improving. Ran a beach walked a beach along the Prom for 3 miles on Friday and survived enough for a 10 mile walk yesterday...

Took us on a great trip to the Isle of Arran looking at glacial features and beer drinking.

Masters Athletics has 5 year Age Bands. I would be sure she is the first female to run in this group. I’m currently halfway into the 60-65 Age Group. Hope she gets the 110+ record.

5-1 on Australia to win the Trophy was too good to refuse after England thrashed them.

Sailing the Atlantic for 5 weeks from St Lucia to Dartmouth. 25 days round the Annapurna Circuit in the Himalayas.. 2 month cycle tour round NZs South Island.

Three instant look at me journeys from many are: The 2 week trek up to Everest Base Camp that I've done 3 times. The 2000 mile cycle trip Vancouver to LA that I feel too old to be able to do again. The Torres Del Paine walk in Chile.

Come on Australia.

Found this book invaluable in finding a friendly place for a night stopover.

For the boaters we enjoyed the waterways car parks in Ireland especially on the Shannon. Free facilities (tokens for showers) and free berths for boats. Loads of older men living in old boats all year cruising up and down the Shannon. Saw a couple set off for the pub at 4pm and come back at...