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Cheers for all advice. Defo not pulled the hamstring, just an ongoing tightness that is bugging me, I also have one leg slightly shorter than the other so thats probably coming into play as i get older. Happy days! gonna book a free consultation and see what they say. Cheers all.

Agree with this plus add san pelligrino range (although pricey)

Hi all, thought I'd call on you nsc experts once again for some quick advice. I'm just looking for any sports physic recommendations in Brighton. I have a niggling hamstring injury as well as on off issues with my lower back. I can still exercise and run to an ok level, but feel the niggles just...

Hi all, wondering if you can help. I have a niggling hamstring injury as well as on off issues with my lower back. I can still run to a reasonable level, but feel the niggles just getting worse. Can any of you recommend a sports physio That you have used, feel like I need some expert...

Going with this, cheers all!

Good people of NSC, you never let me down. Looking for a really nice West Sussex country pub for tea tomorrow for my Dad's birthday. Ideally nearish to Arundel (ideally east of Arundel as we are travelling from Hove), was considering The George in Burpham. Any advice and experiences very...

Low tide around 1:45pm I think. Never been to Hope Gap is that in Seaford? Bit more of a trek from Hove, but you reckon it's worth it?

Sorry a bit random...heading off to the rock pools at Rottingdean in a bit and have been tasked with getting a couple of nets and buckets for my kids. Anyone out there point me in the right direction to purchase? Thanks in advance!

Perfect, thanks Bozza, even better as my folks live in Arundel so can pop and see them too. And now I see pub suggestion as well, nailed on! NSC never lets you down!

Hello knowledge of NSC. Struggling to think of anything other than the game this evening. But determined to get the kids away from iPods and get out for a bit this arvo before the game. Was thinking of a nice walk, ideally woodland (not hilly downs as 6 year old will just moan!), where we can do...

Thats the team for me, if they are all fit.

Hi all, just a quick one. I'm looking to invest in some bluetooth headphones for my runs to and from work. Would any of you fellow runners recommend any particular models? Budget would be under £100. Cheers in advance!

Yep, but Derby are only a point behind Norwich, it's them two for me I think. Although I'm getting more and more confident that we will hold our form and make them irrelevant!

As we have now have a nice bit of daylight between us and 3rd albeit with an extra game played, who do people see as our biggest threat for promotion assuming Newcastle is a given. Just noticed Derby's form, who worry me a little, should we have a blip. I'm more concerned about them, then any of...

Sorry for the waste of a post, just answered my own question! http://www.idownloadblog.com/2016/09/16/how-to-setapple-watch-to-automatically-pause-resume-workouts/ Should of known Apple wouldn't have left me hanging.

Quick question. Does anyone run with the new Apple Watch as their time keeper. Just back from injury and doing a few 5k's and started using the apple rather than my old Garmin. Love the feel of the watch and ease of use on the whole. But when I've been trying to do a decent timed run and want to...

Having googled, I concede you may well be right, it didn't hand around long! Red admirals not as common round these parts I take it?

No worries, it's made me realise that I dont really understand how butterflies work. As thought the recent cold snap with frost would have killed them all off. So is this one in the garden a recent arrival that should have probably made an appearance next Spring rather than now? Going to educate...

Fair enough, I'm well aware of global warming thank you. Just thought seeing a butterfly fluttering around in the garden a month or so before Christmas seemed particularly odd, oh well...

Just seen a Red Admiral fluttering around our garden in Hove, surely this is not normal? And whilst I think about it, our apple tree still has most of it's leaves, what's going on????