i would say to get quicker......it helps, maybe, to get on the hills for some of your longer runs. Running a flat (ish) course marathon will feel a lot less daunting if you have done 18-20 mile hilly training runs. It also helps to do interval training and running outside your normal comfort...
I'm not outraged....as is indeed the norm these days, but!..... With all that is going on with the current enquiry and hearing in to phone hacking and journalism in general, I'm amazed that this newspaper thought it even remotely sensible to print this headline. I'm even more amazed that...
dehydration is one of those difficult ones......once you feel thirsty it is too late and very difficult to recover during a long run.
take a drink regularly at the water stations....sipping, rather than gulping the lot. make sure you have drunk enough water the day or so leading up to the...
Don't go off too quickly......is the best advice, but is the most difficult thing to actually do. The excitment of the day will make it difficult to do. If you do go off too quick.....quicker than your race plan, you will pay for it......eventually, and then it's hard work.
If you can run a...
I think......its all about context and the timing of the game in any given season.
Hereford......huge...mahoosive bearing in mind the situation if a negative outcome had transpired and there was no games left to turn it round. History will never tell if we would have survived relegation or...
I think its safe to say, that the next political comment you make can be ignored, as you have nothing in the way of an argument to back up anything you say. As has already been mentioned, keep up the good work!! Whether the Greens are right or wrong, at least I will be safe in Brighton from...
Any how.....back on topic......other than drug legislation.......what else is she doing to ruin Brighton? In you're opinion ?? (see what I've done their)
So....... other than her stance on the drug legislation, current and possible future there of......is there any other 'ground breaking' issues you care to take issue with.......
Hopefully today will proove, most importantly, to Vicente that he is fit.....match fit and that he is a class above in this league. Untouchable. And as already mentioned, it's the simple passes that he executes that makes so much of a difference....
Could be the difference between a great...