Bob!
Coffee Buyer
- Jul 5, 2003
- 11,614
Got something to say or just want fewer pesky ads? Join us... 😊
[Food] Lose 7lbs in November
- Thread starter Couldn't Be Hyypia
- Start date
darkwolf666
Well-known member
I always weigh myself after my daily ablutions, and before I have breakfast. My scales go on the X Factor spot on the bedroom floor (well, actually a knot hole in the wood) so I weigh myself in the same spot every day...!
Behind Enemy Lines
Well-known member
Nov 15: 84 kilos on the nose so have lost one and half kilos. Half way there...
I’m a pretty regular first-thing-in-the-morning kinda guy.
Except today, obviously. Which I knew wasn’t going to help me.
In fact I’ve still not been. What the hell is going on?
- Thread starter
- #565
Eggs?
- Mar 23, 2023
- 2,114
Nerves
I think just cutting out the crap should work fine. It's usually a large calorie deficit that slows your metabolism too much. Also, making sure to eat a fair quantity of protein helps your metabolic rate.
Doonhamer7
Well-known member
- Jun 17, 2016
- 1,452
So last night went out for a curry and beer session with a mate I hadn’t seen for a while. Instead of 3/4 pints before popadoms etc etc I did this instead at the pub whisky and sodas instead of pints (still alcohol and calories but no carbs), at curry house no popadoms, no rice and shared a nann at the end didn’t feel stuffed to bursting liked I would normally
Weststander
Well-known member
Indian meals can be ridiculously carbs heavy … we’ve often had naan, saag aloo, rice, bhajis, papadams!
Chicken Tikka with a small amount of rice is good enough for me (when cutting weight)