Official Running Thread

[DarrenFreemansPerm]

I’m still taking tentative steps with 5k runs, the biggest problem I have, aside from an absolutely horrible running posture, is that about a mile in I get a lot of discomfort in the very top of my leg, kind of in between my groin and hip, it really reduces my stride and I end up running like I’m desperate for crap. I’ve tried various stretches but nothing ever alleviates the discomfort.

 

[knocky1]

I’m still taking tentative steps with 5k runs, the biggest problem I have, aside from an absolutely horrible running posture, is that about a mile in I get a lot of discomfort in the very top of my leg, kind of in between my groin and hip, it really reduces my stride and I end up running like I’m desperate for crap. I’ve tried various stretches but nothing ever alleviates the discomfort.

I often found the stretch given by physio seemed to be the opposite to where I thought a stretch would benefit. You could think that when googling stretches. Strengthening exercises may help.

 

[knocky1]

Interesting review of the Alphafly Next%. Still looks ridiculous, however.

https://www.youtube.com/watch?v=Y0KoUVgHnaU

Mine have cost £120 a mile over 10 weeks.....

 

[knocky1]

Looking forward to hearing of your progress. Like the Battle of Waterloo, it'll be a 'close run thing'!

I’m afraid I have to pick up your gauntlet from the floor and hand it back to you. My legs feel like I have iron boots on. Under my own rules of sporting combat I count this as a victory to you.

Instead I’ll struggle on with my aim of 52.4 miles this week and 4,000’ elevation.

 

[Garry Nelson's teacher]

I’m afraid I have to pick up your gauntlet from the floor and hand it back to you. My legs feel like I have iron boots on. Under my own rules of sporting combat I count this as a victory to you.

Instead I’ll struggle on with my aim of 52.4 miles this week and 4,000’ elevation.

Oh - that's a disappointment. Fearing your attempt I went out early today and registered a 6.33 (73.65%). A few seconds slower than earlier this week but this time with no howling gale blowing me along the prom. Do you want to return to the challenge later or put it to bed? It is very hard on the body! Good luck with your own 'Gaffer challenge' - I'd far rather beast myself for a few minutes than do that slog.

 

[big nuts]

Oh - that's a disappointment. Fearing your attempt I went out early today and registered a 6.33 (73.65%). A few seconds slower than earlier this week but this time with no howling gale blowing me along the prom. Do you want to return to the challenge later or put it to bed? It is very hard on the body! Good luck with your own 'Gaffer challenge' - I'd far rather beast myself for a few minutes than do that slog.

I’ll take you on at age grading. I’m slightly behind you with 73.15% but at some point today or next week I’ll have another crack.

 

[Garry Nelson's teacher]

I’ll take you on at age grading. I’m slightly behind you with 73.15% but at some point today or next week I’ll have another crack.

Good idea - should motivate both of us.

 

[jimhigham]

I’m still taking tentative steps with 5k runs, the biggest problem I have, aside from an absolutely horrible running posture, is that about a mile in I get a lot of discomfort in the very top of my leg, kind of in between my groin and hip, it really reduces my stride and I end up running like I’m desperate for crap. I’ve tried various stretches but nothing ever alleviates the discomfort.

Apologies if this is just stating the obvious and you’ve already done this but have you been to a running shop and had your gait analysed? I started running about 8 years back and had pain in my right hip after about a month. Of course, I’d been running with off the shelf trainers. As soon as I had my gait checked they realised I had a mild over-pronation and sorted me out with a shoe offering the appropriate support. Never had a niggle since. I’ve introduced a few people to running since and one or two have had a similar problem when starting with whatever trainers happened to be in their cupboard.

 

[timbha]

Apologies if this is just stating the obvious and you’ve already done this but have you been to a running shop and had your gait analysed? I started running about 8 years back and had pain in my right hip after about a month. Of course, I’d been running with off the shelf trainers. As soon as I had my gait checked they realised I had a mild over-pronation and sorted me out with a shoe offering the appropriate support. Never had a niggle since. I’ve introduced a few people to running since and one or two have had a similar problem when starting with whatever trainers happened to be in their cupboard.

Great advice. I did the same after suffering major problems during the first Brighton Marathon to be told that I needed a different running shoe. I’ve stuck with that shoe for ten years and the only time the problems start to reappear is when I try to get a “bit longer” out of them, when I know they are due to be changed. Sometimes if my current shoes are wet (or upstairs!) and I use an old pair I suffer afterwards.

 

[big nuts]

Good idea - should motivate both of us.

I fear I haven’t got much more to give on this challenge I think my 3 attempts have been 5:23, 5:26 & 5:22

It’s a tough distance. I’d like to think I can duck under 5:20 soon but realistically I’m not taking much more off.

 

[Simgull]

Cracked out a new Pb and indeed course record at notparkrun this morning. Didn’t really feel great when I started but somehow ran 21:43, a 23 second improvement and is close to my best parkrun for the year without the encouragement of running with a group to spur you on.
Looking forward to another long run up on the Downs tomorrow - will wear my London Marathon shirt this week.

 

[Artie Fufkin]

I’m still taking tentative steps with 5k runs, the biggest problem I have, aside from an absolutely horrible running posture, is that about a mile in I get a lot of discomfort in the very top of my leg, kind of in between my groin and hip, it really reduces my stride and I end up running like I’m desperate for crap. I’ve tried various stretches but nothing ever alleviates the discomfort.

Perhaps give some hip flexor stretches a try.

 

[Artie Fufkin]

Spent most of this morning's run thinking that if all was right with the world I would have been excitedly preparing today to line up to go full gas in the morning with some of the nippiest sub-elite boys and girls in the country at London (the best marathon in the world) and dream to come home in a new marathon PB October's rescheduled date is looking somewhat iffy now too...

Anyway, good things come to those who wait I guess and I'm definitely feeling grateful that we're still able to get out and run for fun.

Have a good weekend of running guys!

 

[Curious Orange]

Nice 14 miles this morning

 

[knocky1]

Oh - that's a disappointment. Fearing your attempt I went out early today and registered a 6.33 (73.65%). A few seconds slower than earlier this week but this time with no howling gale blowing me along the prom. Do you want to return to the challenge later or put it to bed? It is very hard on the body! Good luck with your own 'Gaffer challenge' - I'd far rather beast myself for a few minutes than do that slog.

Give me a couple of weeks and I'll give it a bash. I need to build up to speed first or I'll risk injury. Just had a nice 17 miler to Truleigh Hill. Gives me an easy Sunday 8 miles with 500' climb to complete the week target.

 

[Bozza]

Spent most of this morning's run thinking that if all was right with the world I would have been excitedly preparing today to line up to go full gas in the morning with some of the nippiest sub-elite boys and girls in the country at London (the best marathon in the world) and dream to come home in a new marathon PB October's rescheduled date is looking somewhat iffy now too...

Anyway, good things come to those who wait I guess and I'm definitely feeling grateful that we're still able to get out and run for fun.

Have a good weekend of running guys!

I really can't see how any large-scale races can go ahead in October, but I'm crossing fingers for those who do such things.

I've found it quite interesting, on Instagram where I engage with a lot of other runners, to read all those who did have races lined up writing about just getting out with no plan, no schedule and no pace pressure and just having the simple joy of running again, because that's all I've ever done!

 

[Bry Nylon]

Started running again last week after an enforced lay off following surgery on a leg injury in February. It feels great to be back running, albeit at a fairly gentle pace at the moment.

 

[Artie Fufkin]

Give me a couple of weeks and I'll give it a bash. I need to build up to speed first or I'll risk injury. Just had a nice 17 miler to Truleigh Hill. Gives me an easy Sunday 8 miles with 500' climb to complete the week target.

Awesome Gaffer!

 

[Artie Fufkin]

I really can't see how any large-scale races can go ahead in October, but I'm crossing fingers for those who do such things.

I've found it quite interesting, on Instagram where I engage with a lot of other runners, to read all those who did have races lined up writing about just getting out with no plan, no schedule and no pace pressure and just having the simple joy of running again, because that's all I've ever done!

There's a chance London might do what Tokyo did and keep it to an elite race only, with no spectators. London is supposed to also act as the British Olympic marathon men's and women's trails for the Tokyo 2020 (2021) Olympics although they could go the "predicted grades" route and pick elite performances from recent races. Who knows if the Olympics will even be on though...

That's a great approach to have anyway Bozza. Yeah no need for a set schedule or concern for paces for me right now, but I don't think I've ever really lost the simple joy of running. It's all about enjoying and making the most of the process.

 

[DarrenFreemansPerm]

Perhaps give some hip flexor stretches a try.

Ok, I’ll give it a shot, thanks.