Good luck gang....gutted to miss it again, but I’d be a burden at the moment anyway
I reckon stick him in supers subject to team discussions
6:15-6.30pm grass mound opposite end of Volks Railway. You'll see 200+ runners. I'll bring a Brighton flag so you can recognise us. Near registration table. No bag storage.
How much do we need to bring for registration gaffer?
Another great event tonight, even though the gaffer forgot his phone.
3 teams fielded and some good running all-round. The Super Ego's will be in or around the top 10, not quite emulating the 5th place of last year, but I would say there were some really strong teams and runners tonight.
Good to see and meet up with everyone again. A shame no beers this time round but we have the Phoenix in 3 weeks.
So..........
I am now not going to India in the week of the Phoenix 10K. In fact I have a great big nothing in my diary that day. I have sworn off 10ks - I'm definitely not doing Worthing ever again - but I did have a run today where everything hung together extremely well and I did my middle three miles at a quick (for me) and consistent (for me) pace, Phoenix still has places. And I like beer and peanuts.
Should I enter?
So..........
I am now not going to India in the week of the Phoenix 10K. In fact I have a great big nothing in my diary that day. I have sworn off 10ks - I'm definitely not doing Worthing ever again - but I did have a run today where everything hung together extremely well and I did my middle three miles at a quick (for me) and consistent (for me) pace, Phoenix still has places. And I like beer and peanuts.
Should I enter?