Official Running Thread

[Mr Banana]

19:57 today. Equal pb. Felt terrible, had to lie down at the end. What a dork.

Hats off to all runners

 

[knocky1]

Have I got this right [MENTION=12396]Seaford by the sea[/MENTION] ? No 5K run this year.

NAME	SB	5K PB	AG	10K	10M	HM	M
Big Nuts	18:45	18:39	71.73%	39:09	1:06:45	1:28:35	3:15:59
Ninja Elephant	19:50	18:23	65.21%%	39:00	1:07:57	1:36:07	3:29:12
Mr Banana	19:57	19:57	65.41%
Curious Orange	20:07	18:36	68.85%%	38:31		1:25:24
Complete Badger	20:07	20:07	64.29%	43:32	1:17:11	1:46:00
Penny's Harmonica	21:28	20:10	68:71%	43:03		1:33:56	3:27:19
Knocky	21:42	17:45	72.66%	39:52		1:34:00	3:50:49
Simgull	21:51	20:21	68:04%	42:45	1:11:46	1:38:14	3:44:28
Greg Bobkin	22:25	20:54	60.45%	42:	1:13:	1:39:	3:57:
Mr Blobby	24:59	24:59	58.57%	49:31	1:23:34	1:53:18	4:28:36
Capricorn		17:23	%	36:55		1:23:20	4:41:29
Pembury		18.58		39.08		1:39:	3:19:
Bad Ash		19:40	%	43:27		1:35:00	3:43:03
JoePrecious		19:44	%	46:19	1:24:08	1:38:13	4:04:30
St Leonard's		19.44	%			1:34:35
Hooky		19:52	%
Dazzer		19.57	%			1:36	3:43:
GNT		20:20	%	40:31	1:19:12	1:31:18	4:19:55
Left Back		21:02	%	45:47		1:43:27
Soistes		21:53	%	46:33		1:47:22
Seaford by the Sea		21:44	%	46:53	1:29:21
Guinness Boy		22:04	%	46:50		1:46:03	4:00:06
Anchorman		21:34	%
Bob!		22:41	%	45.39	1:16:42	1:44:21	3:53:35
m20gull		26:15	%	57:32		02:07:07	5:46:02
Badger				39:06		1:38:48	4:01:25
Jonny Rainbow				41:43

 

[Simgull]

Under 22mins for the first time in over 12 months this morning. Either the training is paying off or it’s the incentive of getting a decent time on the NSC leaderboard.
Especially pleased with a 4:05 final km - didn’t want [MENTION=15605]knocky1[/MENTION] getting too far in front.

 

[dazzer6666]

15 miles on the SDW this morning, bloody hell it's muddy up there. Never seen it as bad...................good luck [MENTION=24635]Greg Bobkin[/MENTION] on the riverbank tomorrow !

 

[Left Back]

Hard to get going this morning but picked up in the second and third mile. Decided against sitting on [MENTION=26634]Simgull[/MENTION]s heels and gave him something to chase.
Found a lot of 2018 SBs from the Parkrun site. Anyone need times updating or edited let me know. Hotting up with many around 20 preparing to chase [MENTION=18183]big nuts[/MENTION] sitting pretty at the top but the Age Grade percentage is the true sign of class!

I've only done a couple of Parkruns this year (and neither is anything to get excited about!) ... been concentrating on getting some distance in my legs in prep for Worthing HM - managed 10 miles today which is my longest run in a long time.
But for the record here's my best time for this year ... so far (I'm sure I'll improve):

23:04 AG: 63.95%

 

[Herr Tubthumper]

First Park Run of the year and first since November so pleased to post an 18:45 at Hove Prom in decent conditions.

First run out of the Hoka Hupana's. Kurt from Run (Blatchington Road) says these are the lightest Hoka racing shoes. Certainly felt good today and hopefully with a few more Park Run's I can start hitting some PB's, I've really neglected speed work over long runs recently so good to up the pace again.

Also finished second which is my highest placed finish, so all in all a good days work.

https://connect.garmin.com/modern/activity/2460507655

18:45, that’s bloody brilliant.

(What I’m really thinking: )

 

[Herr Tubthumper]

Decided to combine an early evening run with a trip to the bank and the bio store. Felt a bit weird running around the city with a big pack of spaghetti in my hand.

 

[Garry Nelson's teacher]

First run of the new season for me after a month of almost total injury-related inactivity, hoping to defend the 'AG title' but suspecting that I won't. Managed a 22:14 at Worthing and posted a 74.04% AG. It's a start........

 

[knocky1]

[MENTION=18282]Left Back[/MENTION] enters the 2018 fray.

NAME	SB	5K PB	AG	10K	10M	HM	M
Big Nuts	18:45	18:39	71.73%	39:09	1:06:45	1:28:35	3:15:59
Ninja Elephant	19:50	18:23	65.21%%	39:00	1:07:57	1:36:07	3:29:12
Mr Banana	19:57	19:57	65.41%
Curious Orange	20:07	18:36	68.85%%	38:31		1:25:24
Complete Badger	20:07	20:07	64.29%	43:32	1:17:11	1:46:00
Penny's Harmonica	21:28	20:10	68:71%	43:03		1:33:56	3:27:19
Knocky	21:42	17:45	72.66%	39:52		1:34:00	3:50:49
Simgull	21:51	20:21	68:04%	42:45	1:11:46	1:38:14	3:44:28
Greg Bobkin	22:25	20:54	60.45%	42:	1:13:	1:39:	3:57:
Left Back	23.04	21:02	63.95%	45:47		1:43:27
Mr Blobby	24:59	24:59	58.57%	49:31	1:23:34	1:53:18	4:28:36
Capricorn		17:23	%	36:55		1:23:20	4:41:29
Pembury		18.58		39.08		1:39:	3:19:
Bad Ash		19:40	%	43:27		1:35:00	3:43:03
JoePrecious		19:44	%	46:19	1:24:08	1:38:13	4:04:30
St Leonard's		19.44	%			1:34:35
Hooky		19:52	%
Dazzer		19.57	%			1:36	3:43:
GNT		20:20	%	40:31	1:19:12	1:31:18	4:19:55
Soistes		21:53	%	46:33		1:47:22
Seaford by the Sea		21:44	%	46:53	1:29:21
Guinness Boy		22:04	%	46:50		1:46:03	4:00:06
Anchorman		21:34	%
Bob!		22:41	%	45.39	1:16:42	1:44:21	3:53:35
m20gull		26:15	%	57:32		02:07:07	5:46:02
Badger				39:06		1:38:48	4:01:25
Jonny Rainbow				41:43

 

[knocky1]

15 miles on the SDW this morning, bloody hell it's muddy up there. Never seen it as bad...................good luck [MENTION=24635]Greg Bobkin[/MENTION] on the riverbank tomorrow !

Just did 16 from home. There is water at the YHA. The hills killed me and I only did half of your total but I managed to run them all. Lucky I haven't got foot and mouth.

 

[dazzer6666]

Just did 16 from home. There is water at the YHA. The hills killed me and I only did half of your total but I managed to run them all. Lucky I haven't got foot and mouth.

Trenchfoot ?

 

[knocky1]

Trenchfoot ?

[MENTION=24635]Greg Bobkin[/MENTION] certainly will.

 

[Guinness Boy]

Just did 16 from home. There is water at the YHA. The hills killed me and I only did half of your total but I managed to run them all. Lucky I haven't got foot and mouth.

I've just seen what you called it on Strava you naughty man

First 10K in a very long time for me run as an LSR. With the wind behind me it felt pretty easy, not so much coming back in to the "breeze". Stopped for a chat with [MENTION=26634]Simgull[/MENTION] . Obviously didn't add the time on.

 

[knocky1]

@GNT goes to the top with a fine return from injury. Age Grade top. No respect for his youngers.

NAME	SB	5K PB	AG	10K	10M	HM	M
Big Nuts	18:45	18:39	71.73%	39:09	1:06:45	1:28:35	3:15:59
Ninja Elephant	19:50	18:23	65.21%%	39:00	1:07:57	1:36:07	3:29:12
Mr Banana	19:57	19:57	65.41%
Curious Orange	20:07	18:36	68.85%%	38:31		1:25:24
Complete Badger	20:07	20:07	64.29%	43:32	1:17:11	1:46:00
Penny's Harmonica	21:28	20:10	68:71%	43:03		1:33:56	3:27:19
Knocky	21:42	17:45	72.66%	39:52		1:34:00	3:50:49
Simgull	21:51	20:21	68:04%	42:45	1:11:46	1:38:14	3:44:28
GNT	22:14	20:20	74.04%	40:31	1:19:12	1:31:18	4:19:55
Greg Bobkin	22:25	20:54	60.45%	42:	1:13:	1:39:	3:57:
Left Back	23.04	21:02	63.95%	45:47		1:43:27
Mr Blobby	24:59	24:59	58.57%	49:31	1:23:34	1:53:18	4:28:36
Capricorn		17:23	%	36:55		1:23:20	4:41:29
Pembury		18.58		39.08		1:39:	3:19:
Bad Ash		19:40	%	43:27		1:35:00	3:43:03
JoePrecious		19:44	%	46:19	1:24:08	1:38:13	4:04:30
St Leonard's		19.44	%			1:34:35
Hooky		19:52	%
Dazzer		19.57	%			1:36	3:43:
Soistes		21:53	%	46:33		1:47:22
Seaford by the Sea		21:44	%	46:53	1:29:21
Guinness Boy		22:04	%	46:50		1:46:03	4:00:06
Anchorman		21:34	%
Bob!		22:41	%	45.39	1:16:42	1:44:21	3:53:35
m20gull		26:15	%	57:32		02:07:07	5:46:02
Badger				39:06		1:38:48	4:01:25
Jonny Rainbow				41:43

 

[Greg Bobkin]

I am NEVER doing that shit again [emoji23][emoji23]

Finished in 5.49. Mud all over the shop but no falls 🖒

Sent from my SM-G935F using Tapatalk

 

[knocky1]

I am NEVER doing that shit again [emoji23][emoji23]

Finished in 5.49. Mud all over the shop but no falls ��

Sent from my SM-G935F using Tapatalk

Excellent. Either your foot has swollen or that can of Dark Star just isn't big enough after 28+ miles.

 

[dazzer6666]

I am NEVER doing that shit again [emoji23][emoji23]

Finished in 5.49. Mud all over the shop but no falls 🖒

Sent from my SM-G935F using Tapatalk

Good work. Knew it might be a bit soggy in places [emoji23][emoji23][emoji23][emoji23]

 

[Herr Tubthumper]

15 miles today. Relaxing with a Belgian Beer whilst I cook.

 

[Simgull]

Well done [MENTION=24635]Greg Bobkin[/MENTION].

14.7 miles for me, sea front to Rock Gardens, up to Queens Park, upto the racecourse , down to Ovingdean and back on seafront.

All well and polished off with excellent Sunday lunch at the Connaught.