I'm starting today spurred on by the fact that I have been ill for about a month and all of my "fit and healthy" mates get ill but seem to fight it off very quickly. Also, for the first time in my life I feel like a complete slob. I am not a heavy drinker and I don't smoke but I work from home and due to a combination of factors I have realised that I have found myself in a very unfit place.
Anyway, I am not the kind of person that feels sorry for myself, I know what I need to do and in about an hour I will start doing it. I have also joined a gym as I feel like I need a few varying kicks up the backside.
I have found reading through this thread very inspirational. Thanks to everyone who posted.
I'm starting today spurred on by the fact that I have been ill for about a month and all of my "fit and healthy" mates get ill but seem to fight it off very quickly. Also, for the first time in my life I feel like a complete slob. I am not a heavy drinker and I don't smoke but I work from home and due to a combination of factors I have realised that I have found myself in a very unfit place.
Anyway, I am not the kind of person that feels sorry for myself, I know what I need to do and in about an hour I will start doing it. I have also joined a gym as I feel like I need a few varying kicks up the backside.
I have found reading through this thread very inspirational. Thanks to everyone who posted.
What have NSC'ers got lined up for 2013?
Just restarting my training for the Brighton half next Feb, does anyone use any GPS trackers? My phone keeps losing signal
I use a Garmin Forerunner 310. It's a little on the chunky side but I actually like the oversized look as it makes it easier to read and operate as you run. The technology is a few years old now but from a reliability POV it's rock solid. It sometimes takes a while to find the GPS signal but once 'locked' it very rarely drops out. I'm a bit of a statto when it comes to logging my training so for me it's an essential bit of my running kit. I got mine for around £150 via Amazon a couple of years back ...
............... Good for you. I used to be very unfit in my 20s, took up running at 28, ran my first marathon at 29, became fitter & peaked at age 40. Now 45 years & age is being relatively kind. Still run one marathon a month, one race at least half marathon a month, and only catch a bad cold once every two years, as eat well & drink in moderation. You never come back from a run thinking I wish I hadn't.
The step outside of the door is always the hardest.
You can do it.
Thanks. Just got back from twice around Hove Park though I am not going to pretend I ran even half that. My plan is to spend the next week or so just getting things moving again with a mixture of walking and jogging (I have been advised to do this but I'll happily accept any other suggestions) and slowly increase the jog to walk ratio.
My calves ached more at the beginning but seemed to loosen up as I got going. My legs definitely ache but less than I thought they would. I think I might need some better/newer trainers.
Other than that - all good.
Anyone planning to give this a go on Wednesday - http://thepebbledash.co.uk/
I'm going to give it a try, always nice to break up the training with something a little different!
I took a look at that, can't really justify £200 which is what Amazon says now so I picked up the 110. Can't wait to try it out tomorrow morning. CheersI use a Garmin Forerunner 310. It's a little on the chunky side but I actually like the oversized look as it makes it easier to read and operate as you run. The technology is a few years old now but from a reliability POV it's rock solid. It sometimes takes a while to find the GPS signal but once 'locked' it very rarely drops out. I'm a bit of a statto when it comes to logging my training so for me it's an essential bit of my running kit. I got mine for around £150 via Amazon a couple of years back ...
............... Good for you. I used to be very unfit in my 20s, took up running at 28, ran my first marathon at 29, became fitter & peaked at age 40. Now 45 years & age is being relatively kind. Still run one marathon a month, one race at least half marathon a month, and only catch a bad cold once every two years, as eat well & drink in moderation. You never come back from a run thinking I wish I hadn't.
The step outside of the door is always the hardest.
You can do it.
Water taps. Are there more than this on seafront between hove Lagoon and Rottingdean?
.Hove lagoon near Deep Sea Anglers
.near Babylon Lounge (West End Cafe)
.west end of Hove Lawns on seafront
I get a bit thirsty after this. Any further East so I dont need to carry too much to Rottingdean and back?