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Official Running Thread



jimhigham

Je Suis Rhino
Apr 25, 2009
8,030
Woking
See you all on Sunday. Running my first ever actual event after three years solitary plodding up and down the Basingstoke Canal. Will be donning the magnificent rhino costume on behalf of Save the Rhino International at the Brighton Half Marathon. I always told myself I would never run a race, as I need to blot out the world and enter a trance like state to get by but then there is nowhere else I would rather run.
 




dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
55,400
Burgess Hill
See you all on Sunday. Running my first ever actual event after three years solitary plodding up and down the Basingstoke Canal. Will be donning the magnificent rhino costume on behalf of Save the Rhino International at the Brighton Half Marathon. I always told myself I would never run a race, as I need to blot out the world and enter a trance like state to get by but then there is nowhere else I would rather run.

Good luck. Those rhino costumes always look like buggers to try to run in !
 


Curious Orange

Punxsatawney Phil
Jul 5, 2003
10,220
On NSC for over two decades...
Good running. Are you in for the half next week?

Thanks very much - I'm certainly feeling it today. I'm not in next weeks race, I'm entered in the Surrey Half on 8th March, so still have one more long run (100 minutes easy) to go before that.

I just plugged in my numbers from yesterday into the spreadsheet, and worked out that my 20 minutes "race pace" at the end of session was actually slightly slower than the long easy paced section leading up to it! That'll teach me to forget my jelly beans!
 








knocky1

Well-known member
Jan 20, 2010
13,105
Westerly winds forecast for Sunday's half marathon with rain by noon. Hopefully the rain will not come early. Everyone tapered and ready?
 


big nuts

Well-known member
Jan 15, 2011
4,877
Hove
Westerly winds forecast for Sunday's half marathon with rain by noon. Hopefully the rain will not come early. Everyone tapered and ready?

I'm all set, I've had a good preparation which included my last run last night of 11.1 miles.

I just need to come through football unscathed Thursday and a gentle loosner (a lap of hove lagoon) early Saturday evening.

Concerned by the winds, they are never helpful for running quick times.
 


Herr Tubthumper

Well-known member
NSC Patron
Jul 11, 2003
62,605
The Fatherland
I'm all set, I've had a good preparation which included my last run last night of 11.1 miles.

I just need to come through football unscathed Thursday and a gentle loosner (a lap of hove lagoon) early Saturday evening.

Concerned by the winds, they are never helpful for running quick times.

Find someone running your pace, or a little faster and tuck in behind them. Let them do the work :wink:
 






Greg Bobkin

Silver Seagull
May 22, 2012
15,985
Westerly winds forecast for Sunday's half marathon with rain by noon. Hopefully the rain will not come early. Everyone tapered and ready?

I've not done anything since parkrun on Saturday - too busy working (not sure if that's a good thing or bad thing - I've never really been one for tapering). Hoping to get out tomorrow morning for an easy run, but we'll see...
 


JoePrecious

New member
Mar 3, 2009
191
Hi All

Going to be making my first visit to Hove parkrun tomorrow.

Where's the best place to park? Just somewhere along Goldstone Crescent?

Also, the website says the course is run on a good surface - does this mean road shoes are better than trail shoes?

Thanks
 




gullshark

Well-known member
Dec 5, 2005
3,081
Worthing
Hi All

Going to be making my first visit to Hove parkrun tomorrow.

Where's the best place to park? Just somewhere along Goldstone Crescent?

Also, the website says the course is run on a good surface - does this mean road shoes are better than trail shoes?

Thanks

It's run on the path that goes round the park. I'm not sure if there is any works going on near the mini railway but that just involved a 1 minute detour across the grass last time.
 


knocky1

Well-known member
Jan 20, 2010
13,105
I've not done anything since parkrun on Saturday - too busy working (not sure if that's a good thing or bad thing - I've never really been one for tapering). Hoping to get out tomorrow morning for an easy run, but we'll see...

It will be a good thing. Enforced tapering!
I
 


Green Man

Member
Dec 22, 2014
44
BN2
Hi there y'all, will be doing my 2nd Brighton Half on Sunday. Anyone else in the slow pens? I managed 2.20 last year but will be glad just to finish this time round!
 




dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
55,400
Burgess Hill
Good luck to all you half marathoners. Weekend back to back runs on the Downs for me, 20 miles Saturday and 13 miles Sunday.

Working away next week but get home v early Saturday morning, thinking about going to Preston Park parkrun fresh off the plane if anyone is up for a meet there.
 


knocky1

Well-known member
Jan 20, 2010
13,105
Good luck to all you half marathoners. Weekend back to back runs on the Downs for me, 20 miles Saturday and 13 miles Sunday.

Working away next week but get home v early Saturday morning, thinking about going to Preston Park parkrun fresh off the plane if anyone is up for a meet there.

Cannot do Parkrun till after Brighton marathon. Sticking tightly to schedule for 3:45 to sub 3:40 finish.speed workout finished 2 weeks ago.Strength runs Tuesday at 8" pace (6x1mile with recovery), Tempo run Thursday 8'23" pace or marathon pace (build up from 8-12miles over next 6 weeks) Friday Saturday easy run and Sunday long run at 9'05"pace.

The Easy run is for recovery and mileage at 9'45" (Saturday) to 10'30" pace (Monday and Friday) If I go near a Parkrun my legs don't listen to my brain and have to race everyone around them, even though they lose.

So look forward to a meet in late Spring.
 


Greg Bobkin

Silver Seagull
May 22, 2012
15,985
Hi All

Going to be making my first visit to Hove parkrun tomorrow.

Where's the best place to park? Just somewhere along Goldstone Crescent?

Also, the website says the course is run on a good surface - does this mean road shoes are better than trail shoes?

Thanks

Goldstone Cresent or one of the roads off it - I normally go for the Droveway, or the one before it on the right (with the park on your left). Course is pretty much all tarmac - there was a slight detour near the train two weeks ago, but it was back to normal last week. Road shoes, defo. To be honest, the muddiest part is typically afterwards where you get scanned. Talking of which - don't forget your barcode :lol:

It will be a good thing. Enforced tapering!
I

Yeah, there is that, but I've never really done tapering for a half, and having run so regularly, it's all a bit strange. Might try and get out for a gentle run today or tomorrow morning, just in case I've forgotten how to run :jester:
 


BenElton'sBrother

Well-known member
Nov 30, 2003
692
Hove
I shall be slowly trotting around Hove park for the 200th time tomorrow and then attempting my first Brighton Half on Sunday. Hopefully it will stay dry and not too breezy!

Good luck to all taking part.
 






dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
55,400
Burgess Hill
Cannot do Parkrun till after Brighton marathon. Sticking tightly to schedule for 3:45 to sub 3:40 finish.speed workout finished 2 weeks ago.Strength runs Tuesday at 8" pace (6x1mile with recovery), Tempo run Thursday 8'23" pace or marathon pace (build up from 8-12miles over next 6 weeks) Friday Saturday easy run and Sunday long run at 9'05"pace.

The Easy run is for recovery and mileage at 9'45" (Saturday) to 10'30" pace (Monday and Friday) If I go near a Parkrun my legs don't listen to my brain and have to race everyone around them, even though they lose.

So look forward to a meet in late Spring.

All makes sense - although interesting I am being coached for SDW50 & 100 this year (have Brighton marathon in as a day out/recovery run the week after the 50, remains to be seen whether I'll be there) and have regular parkruns in the schedule and lots of interval stuff. Next week I'll probably be doing parkrun the day before the Stinger marathon - coach says blasting 3 miles has no lasting impact at all.
 


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