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K

knocky1

Well-known member
Jan 20, 2010
13,107
[MENTION=18183]big nuts[/MENTION] is your 10 mile the same as your Half Marathon PB or have I cocked up the 10m time?

NAME 5K SB 5K PB SB AG 10K 10M HM M
GNT 20:59 20:20 80.7% 40:31 1:19:12 1:31:18 4:19:55
Knocky 20:5617:45 77.31% 39:52 1:34:00 3:50:49
Big Nuts 18:10 18:10 75.7% 38:10 1:24:23 1:24:23 3:15:59
Simgull 21:42 20:21 70.8%42:45 1:11:46 1:38:14 3:44:28
Bad Ash19:3819:38 70.03%43:27 1:35:003:43:03
Ben Eltons Bro20:3820:3867.12%44:48 1:39:26 3:33:28
Blue&WhiteSea 19:16 17:05 % 36:53 1:00:09 1:22:39
Artie Fufkin 16:55 % 35:47 1:15:58 2:44:37
Ninja Elephant 17:37 % 37:33 1:07:57 1:27:43 3:10:49
Fitzcarraldo 19:33 %
Mr Banana 19:28 %
P's Harmonica 20:10 % 43:03 1:33:56 3:27:19
Guinness Boy 22:04 % 46:50 01:21:06 1:45.30 4:00:06
Anchorman 21:34 % 46.25 1:41:38 3:55:00
Left Back 21:02 % 45:47 1:42:01
Mr Blobby23:05% 48:54 1:20:05 1:47:44 4:13:22
Greg Bobkin 20:54 % 42: 1:13: 1:39:00 3:57:37
Soistes 21:51 % 46:14 1:43:12 3:51:33
Notters 23:55 %
CompleteBadger 19:37% 41:25 1:17:11 1:30:58 3:29:52
chaileyjem24:45%54:47 1:54:30
DFreemansPerm28:46
Badger 18:05 % 38:04 1:22:572:56:33
Curious Orange [/td]
[td]18:36 		% 37:59 1:24:23.9 3:29:23
St Leonard's 19.44% 1:34:35
Biffy Boy 19.55%41:31 1:33:17 3:18:39
Dazzer 19.57 % 1:36 3:43:
jimmygull20:5049:19 4:04:32
seagull-si21.29% 1:43:42
lostinlondon 22:00 % 44.13
Nathan22:36%46:58 1:44:54 4:06:25
sjamesb346622:58%47:141:21:12 1:48:49
Bob! 22:41 % 45.391:16:42 1:44:21 3:53:35
HerrTubthumper19:03 1:36:10 3:05:34
JoePrecious 19:44 46:19 1:24:08 1:38:13 4:04:30
Jonny Rainbow41:43 1:12:40 3:24:38
Shippers 1:43:42
[/QUOTE]
 




B

big nuts

Well-known member
Jan 15, 2011
4,877
Hove
knocky1 said:
[MENTION=18183]big nuts[/MENTION] is your 10 mile the same as your Half Marathon PB or have I cocked up the 10m time?

NAME 5K SB 5K PB SB AG 10K 10M HM M
GNT 20:59 20:20 80.7% 40:31 1:19:12 1:31:18 4:19:55
Knocky 20:5617:45 77.31% 39:52 1:34:00 3:50:49
Big Nuts 18:10 18:10 75.7% 38:10 1:24:23 1:24:23 3:15:59
Simgull 21:42 20:21 70.8%42:45 1:11:46 1:38:14 3:44:28
Bad Ash19:3819:38 70.03%43:27 1:35:003:43:03
Ben Eltons Bro20:3820:3867.12%44:48 1:39:26 3:33:28
Blue&WhiteSea 19:16 17:05 % 36:53 1:00:09 1:22:39
Artie Fufkin 16:55 % 35:47 1:15:58 2:44:37
Ninja Elephant 17:37 % 37:33 1:07:57 1:27:43 3:10:49
Fitzcarraldo 19:33 %
Mr Banana 19:28 %
P's Harmonica 20:10 % 43:03 1:33:56 3:27:19
Guinness Boy 22:04 % 46:50 01:21:06 1:45.30 4:00:06
Anchorman 21:34 % 46.25 1:41:38 3:55:00
Left Back 21:02 % 45:47 1:42:01
Mr Blobby23:05% 48:54 1:20:05 1:47:44 4:13:22
Greg Bobkin 20:54 % 42: 1:13: 1:39:00 3:57:37
Soistes 21:51 % 46:14 1:43:12 3:51:33
Notters 23:55 %
CompleteBadger 19:37% 41:25 1:17:11 1:30:58 3:29:52
chaileyjem24:45%54:47 1:54:30
DFreemansPerm28:46
Badger 18:05 % 38:04 1:22:572:56:33
Curious Orange [/td]
[td]18:36 		% 37:59 1:24:23.9 3:29:23
St Leonard's 19.44% 1:34:35
Biffy Boy 19.55%41:31 1:33:17 3:18:39
Dazzer 19.57 % 1:36 3:43:
jimmygull20:5049:19 4:04:32
seagull-si21.29% 1:43:42
lostinlondon 22:00 % 44.13
Nathan22:36%46:58 1:44:54 4:06:25
sjamesb346622:58%47:141:21:12 1:48:49
Bob! 22:41 % 45.391:16:42 1:44:21 3:53:35
HerrTubthumper19:03 1:36:10 3:05:34
JoePrecious 19:44 46:19 1:24:08 1:38:13 4:04:30
Jonny Rainbow41:43 1:12:40 3:24:38
Shippers 1:43:42
Click to expand...
[/QUOTE]

65:38 for 10 miles. Although I ran 10 miles quicker as part of the HM PB.
 


K

knocky1

Well-known member
Jan 20, 2010
13,107
Edit for Big Nuts 10m.


NAME 5K SB 5K PB SB AG 10K 10M HM M
GNT 20:59 20:20 80.7% 40:31 1:19:12 1:31:18 4:19:55
Knocky 20:5617:45 77.31% 39:52 1:34:00 3:50:49
Big Nuts 18:10 18:10 75.7% 38:10 1:05:38 1:24:23 3:15:59
Simgull 21:42 20:21 70.8%42:45 1:11:46 1:38:14 3:44:28
Bad Ash19:3819:38 70.03%43:27 1:35:003:43:03
Ben Eltons Bro20:3820:3867.12%44:48 1:39:26 3:33:28
Blue&WhiteSea 19:16 17:05 % 36:53 1:00:09 1:22:39
Artie Fufkin 16:55 % 35:47 1:15:58 2:44:37
Ninja Elephant 17:37 % 37:33 1:07:57 1:27:43 3:10:49
Fitzcarraldo 19:33 %
Mr Banana 19:28 %
P's Harmonica 20:10 % 43:03 1:33:56 3:27:19
Guinness Boy 22:04 % 46:50 01:21:06 1:45.30 4:00:06
Anchorman 21:34 % 46.25 1:41:38 3:55:00
Left Back 21:02 % 45:47 1:42:01
Mr Blobby23:05% 48:54 1:20:05 1:47:44 4:13:22
Greg Bobkin 20:54 % 42: 1:13: 1:39:00 3:57:37
Soistes 21:51 % 46:14 1:43:12 3:51:33
Notters 23:55 %
CompleteBadger 19:37% 41:25 1:17:11 1:30:58 3:29:52
chaileyjem24:45%54:47 1:54:30
DFreemansPerm28:46
Badger 18:05 % 38:04 1:22:572:56:33
Curious Orange [/td]
[td]18:36 		% 37:59 1:24:23.9 3:29:23
St Leonard's 19.44% 1:34:35
Biffy Boy 19.55%41:31 1:33:17 3:18:39
Dazzer 19.57 % 1:36 3:43:
jimmygull20:5049:19 4:04:32
seagull-si21.29% 1:43:42
lostinlondon 22:00 % 44.13
Nathan22:36%46:58 1:44:54 4:06:25
sjamesb346622:58%47:141:21:12 1:48:49
Bob! 22:41 % 45.391:16:42 1:44:21 3:53:35
HerrTubthumper19:03 1:36:10 3:05:34
JoePrecious 19:44 46:19 1:24:08 1:38:13 4:04:30
Jonny Rainbow41:43 1:12:40 3:24:38
Shippers 1:43:42
 


G

Greg Bobkin

Silver Seagull
May 22, 2012
16,022
Some fabulous running by NSCers - special nod or bow of approval for GNT - and others who are gearing up for Brighton.

I just about got through 10 miles this morning. The longest I've been since a marathon at the end of June. But Covid inbetween has messed me up big time. I thought I'd be clear of it by now but unfortunately not. I was about seven minutes off my normal 10-mile time today!

Anyway, I'm going to keep on plodding and hope that it gets better/easier [emoji106]

Sent from my SM-A415F using Tapatalk
 


A

Anchorman

Active member
Oct 19, 2007
153
Fellow Old Git respect to GNT on his 80 percenter, and to the Gaffer who seems to be able to knock out sub 21 5ks on 12 miles running in two months.
A more modest 23.13 for me on my second parkrun back (69.71%) Hope to be able to get to 70% again in the coming weeks and if not, I’ll be getting me some of those magic trainers!! As Young Mr Grace used to say, You’ve all done very well!
 




K

knocky1

Well-known member
Jan 20, 2010
13,107
Anchorman said:
Fellow Old Git respect to GNT on his 80 percenter, and to the Gaffer who seems to be able to knock out sub 21 5ks on 12 miles running in two months.
A more modest 23.13 for me on my second parkrun back (69.71%) Hope to be able to get to 70% again in the coming weeks and if not, I’ll be getting me some of those magic trainers!! As Young Mr Grace used to say, You’ve all done very well!
Click to expand...

Good to hear from you [MENTION=9083]Anchorman[/MENTION] I’ll add that to the table.

I’ll
 




Bozza

Bozza

You can change this
Helpful Moderator
Jul 4, 2003
57,280
Back in Sussex
Went through the 2,000 mile barrier in 2021 this morning. It took me until the end of November to get there last year.

Next stop: 3,000 miles all being well!
 




G

Greg Bobkin

Silver Seagull
May 22, 2012
16,022
I meant to add, a fellow Albion fan passed me heading south on the Downslink around 10:45am yesterday – last season's top and old away (green/black) shorts. Just north of the A27 Shoreham Flyover.

Hello if that was anyone on here :bigwave:
 


K

knocky1

Well-known member
Jan 20, 2010
13,107
Bozza said:
Went through the 2,000 mile barrier in 2021 this morning. It took me until the end of November to get there last year.

Next stop: 3,000 miles all being well!
Click to expand...

Incredible.You're the Joe Root of NSC running, whilst I'm the Dominic Sibley with a mere 275 miles.
 


Curious Orange

Curious Orange

Punxsatawney Phil
Jul 5, 2003
10,223
On NSC for over two decades...
Crikey [MENTION=15605]knocky1[/MENTION], how much digging did it take to find that table! I really need to post a parkrun time now they're back.

It's my last 20 mile training run this weekend, so fingers crossed I can change at least one pb cell in that table this year.
 




K

knocky1

Well-known member
Jan 20, 2010
13,107
Curious Orange said:
Crikey [MENTION=15605]knocky1[/MENTION], how much digging did it take to find that table! I really need to post a parkrun time now they're back.

It's my last 20 mile training run this weekend, so fingers crossed I can change at least one pb cell in that table this year.
Click to expand...

Not too difficult. Mid March 2020 was quite an historical date! I’ll have my fingers ready for the original designer of the easy to adapt table.

Shocker at Withdean last night puffing and gasping through 600m intervals. A minute off usual mile pace for such work.
This comes on the back of losing 80 seconds on a Parkrun and struggling and feeling weak through a triathlon.

I will cut back on intensity for a while. Feel fine otherwise.
 


Curious Orange

Curious Orange

Punxsatawney Phil
Jul 5, 2003
10,223
On NSC for over two decades...
I was at the intervals this morning - 10 x 400m with 400m rest intervals. With regular sets like this where I don't have to do a custom setup on the watch I can check how long each work interval took and check it against the target from my training book, and I was quite happy to find I was in and around the 1:27 target for all of them.
 


G

Garry Nelson's teacher

Well-known member
May 11, 2015
5,257
Bloody Worthing!
Interval for me but they were enforced. Intended a steady 7k but had a dog encounter (dog was OK, owner was a grade A knob) and this interrupted the run. So endeded up doing a couple of 'fast' kms. Well the one downwind as fast.......................Over the years I've had very few probs with dogs as they are mostly on their leads on Worthing prom, so I was overdue an incident of some sort.
 






K

knocky1

Well-known member
Jan 20, 2010
13,107
Garry Nelson's teacher said:
Interval for me but they were enforced. Intended a steady 7k but had a dog encounter (dog was OK, owner was a grade A knob) and this interrupted the run. So endeded up doing a couple of 'fast' kms. Well the one downwind as fast.......................Over the years I've had very few probs with dogs as they are mostly on their leads on Worthing prom, so I was overdue an incident of some sort.
Click to expand...

Your superstar performance has coincided with a sidelining for myself. Probably for the better as I'm nowhere near good enough at present and need a lot of training to get anywhere near!
I bruised/cracked a rib or pulled the oblique muscle in that area last week and my decision to run through it has proved to be very unwise. I can now only sleep flat on my back and puff for breath when walking.

So next Parkrun will be during my 6-8 week trip in Ireland. Which reminds me, you were right when you said I'd done a Parkrun in Ireland. It was Inch Beach near Dingle on the trip before covid. Glad someone knows what's in my head.

The Weakest Link Relay Team is looking for a new Gaffer this September....................
 


G

Garry Nelson's teacher

Well-known member
May 11, 2015
5,257
Bloody Worthing!
knocky1 said:
Your superstar performance has coincided with a sidelining for myself. Probably for the better as I'm nowhere near good enough at present and need a lot of training to get anywhere near!
I bruised/cracked a rib or pulled the oblique muscle in that area last week and my decision to run through it has proved to be very unwise. I can now only sleep flat on my back and puff for breath when walking.

So next Parkrun will be during my 6-8 week trip in Ireland. Which reminds me, you were right when you said I'd done a Parkrun in Ireland. It was Inch Beach near Dingle on the trip before covid. Glad someone knows what's in my head.

The Weakest Link Relay Team is looking for a new Gaffer this September....................
Click to expand...

Oh mate. you are our Darren Anderton. I won't ask how you did the muscle pull but it sounds like bad news. Ireland's the place to go for a bit of running rehab.

Is the Weakest Link now defo on? I think all the registration is done on the day? Would be pleased to help out if lacking a bit of local knowledge and not having the Knocky high recognition qualities.
 


levs

levs

Active member
Jul 10, 2017
192
I’m more of a lurker than a poster but Knocky’s table inspired me to share what I’ve been running. All of your times a very impressive, so I’m not quite on some of your level, but I’ve only been running for the past year or so.

I ran a 10k personal best this evening of 50:47, I also ran a gruelling 11 mile coast path run a couple of weeks ago in 2:10:21. I’m getting into it now and enjoying myself. I’m hoping to do the Eden half marathon in Oct
 




Herr Tubthumper

Herr Tubthumper

Well-known member
NSC Patron
Jul 11, 2003
62,671
The Fatherland
levs said:
I’m more of a lurker than a poster but Knocky’s table inspired me to share what I’ve been running. All of your times a very impressive, so I’m not quite on some of your level, but I’ve only been running for the past year or so.

I ran a 10k personal best this evening of 50:47, I also ran a gruelling 11 mile coast path run a couple of weeks ago in 2:10:21. I’m getting into it now and enjoying myself. I’m hoping to do the Eden half marathon in Oct
Click to expand...

Well done on the PB!
 


K

knocky1

Well-known member
Jan 20, 2010
13,107
Garry Nelson's teacher said:
Oh mate. you are our Darren Anderton. I won't ask how you did the muscle pull but it sounds like bad news. Ireland's the place to go for a bit of running rehab.

Is the Weakest Link now defo on? I think all the registration is done on the day? Would be pleased to help out if lacking a bit of local knowledge and not having the Knocky high recognition qualities.
Click to expand...

Weakest Link not definitely on but might be called with just 2 week notice.
 


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