NAME | 5K SB | 5K PB | SB AG | 10K | 10M | HM | M |
Artie Fufkin | 17:30 | 16:55 | 72.97% | 35:47 | 1:17:00 | 2:44:37 | |
Ninja Elephant | 17:49 | 17:49 | 72.63% | 37:33 | 1:07:57 | 1:27:43 | 3:10:49 |
Big Nuts | 18:36 | 18:25 | 73.39% | 38:10 | 1:05:38 | 1:26:02 | 3:15:59 |
Fitzcarraldo | 19:33 | 19:33 | 66.07% | ||||
Mr Banana | 19:48 | 19:28 | 66.58% | ||||
Bad Ash | 20:28 | 19:40 | 66.21% | 43:27 | 1:35:00 | 3:43:03 | |
P's Harmonica | 20:54 | 20:10 | 71.69% | 43:03 | 1:33:56 | 3:27:19 | |
Simgull | 21:35 | 20:21 | 70.04% | 42:45 | 1:11:46 | 1:38:14 | 3:44:28 |
Ben Eltons Bro | 21:41 | 21:12 | 63.41% | 44:48 | 1:39:26 | 3:33:28 | |
Anchorman | 22:31 | 21:34 | 71.21% | 46.25 | 1:41:38 | 3:55:00 | |
Guinness Boy | 22:35 | 22:04 | 64.28% | 46:50 | 01:21:06 | 1:45.30 | 4:00:06 |
GNT | 22:48 | 20:20 | 73.54% | 40:31 | 1:19:12 | 1:31:18 | 4:19:55 |
Mr Blobby | 23:05 | 23:05 | 64.40% | 48:54 | 1:20:05 | 1:47:44 | 4:13:22 |
Soistes | 23:39 | 21:51 | 70.26% | 46:14 | 1:43:12 | 3:51:33 | |
Notters | 24:18 | 24:18 | 54.61%% | ||||
chaileyjem | 24:45 | 24:45 | 61.08% | 54:47 | 1:54:30 | ||
Knocky | 26:34 | 17:45 | 60.35% | 39:52 | 1:34:00 | 3:50:49 | |
Badger | 18:05 | % | 38:04 | 1:22:57 | 2:56:33 | ||
Blue&WhiteSea | 17:05 | % | 36:53 | 1:00:09 | 1:22:39 | ||
Curious Orange | [/td] [td]18:36 | % | 37:59 | 1:24:23.9 | 3:29:23 | ||
St Leonard's | 19.44 | % | 1:34:35 | ||||
Biffy Boy | 19.55 | % | 41:31 | 1:33:17 | 3:18:39 | ||
Dazzer | 19.57 | % | 1:36 | 3:43: | |||
jimmygull | 20:50 | 49:19 | 4:04:32 | ||||
seagull-si | 21.29 | % | 1:43:42 | ||||
CompleteBadger | 19:37 | % | 41:25 | 1:17:11 | 1:30:58 | 3:29:52 | |
lostinlondon | 22:00 | % | 44.13 | ||||
Greg Bobkin | 20:54 | % | 42: | 1:13: | 1:39:00 | 3:57:37 | |
Nathan | 22:36 | % | 46:58 | 1:45:52 | 4:06:25 | ||
sjamesb3466 | 22:58 | % | 47:14 | 1:21:12 | 1:48:49 | ||
Bob! | 22:41 | % | 45.39 | 1:16:42 | 1:44:21 | 3:53:35 | |
HerrTubthumper | 19:03 | 1:36:10 | 3:05:34 | ||||
JoePrecious | 19:44 | 46:19 | 1:24:08 | 1:38:13 | 4:04:30 | ||
Jonny Rainbow | 41:43 | 1:12:40 | 3:24:38 | ||||
Shippers | 1:43:42 |
Individually, no. But collectively - that's a drugs bust. I move to have your times struck from the table for a period of no less than 10 years to allow the POLLUTANTS to leave your system.
I'm in for that one for sure. First of presumably 3 showdowns with the Big Fella (Worthing and Arena 80 being the other two) over the dreaded 10k distance this year.
Note to Gaffer. I'm gutted to point this out but has Artie's AG SB flipped back to a previous one i.e. should be around 79%?
That might be where [MENTION=9083]Anchorman[/MENTION] disappeared. I'll look into it. Thanks. (it wasn't deliberate)
NAME | 5K SB | 5K PB | SB AG | 10K | 10M | HM | M |
Artie Fufkin | 17:30 | 16:55 | 79.14% | 35:47 | 1:17:00 | 2:44:37 | |
Ninja Elephant | 17:49 | 17:49 | 72.63% | 37:33 | 1:07:57 | 1:27:43 | 3:10:49 |
Big Nuts | 18:36 | 18:25 | 73.39% | 38:10 | 1:05:38 | 1:26:02 | 3:15:59 |
Fitzcarraldo | 19:33 | 19:33 | 66.07% | ||||
Mr Banana | 19:48 | 19:28 | 66.58% | ||||
Bad Ash | 20:28 | 19:40 | 66.21% | 43:27 | 1:35:00 | 3:43:03 | |
P's Harmonica | 20:54 | 20:10 | 71.69% | 43:03 | 1:33:56 | 3:27:19 | |
Simgull | 21:35 | 20:21 | 70.04% | 42:45 | 1:11:46 | 1:38:14 | 3:44:28 |
Ben Eltons Bro | 21:41 | 21:12 | 63.41% | 44:48 | 1:39:26 | 3:33:28 | |
Anchorman | 22:31 | 21:34 | 71.21% | 46.25 | 1:41:38 | 3:55:00 | |
Guinness Boy | 22:35 | 22:04 | 64.28% | 46:50 | 01:21:06 | 1:45.30 | 4:00:06 |
GNT | 22:48 | 20:20 | 73.54% | 40:31 | 1:19:12 | 1:31:18 | 4:19:55 |
Mr Blobby | 23:05 | 23:05 | 64.40% | 48:54 | 1:20:05 | 1:47:44 | 4:13:22 |
Soistes | 23:39 | 21:51 | 70.26% | 46:14 | 1:43:12 | 3:51:33 | |
Notters | 24:18 | 24:18 | 54.61%% | ||||
chaileyjem | 24:45 | 24:45 | 61.08% | 54:47 | 1:54:30 | ||
Knocky | 26:34 | 17:45 | 60.35% | 39:52 | 1:34:00 | 3:50:49 | |
Badger | 18:05 | % | 38:04 | 1:22:57 | 2:56:33 | ||
Blue&WhiteSea | 17:05 | % | 36:53 | 1:00:09 | 1:22:39 | ||
Curious Orange | [/td] [td]18:36 | % | 37:59 | 1:24:23.9 | 3:29:23 | ||
St Leonard's | 19.44 | % | 1:34:35 | ||||
Biffy Boy | 19.55 | % | 41:31 | 1:33:17 | 3:18:39 | ||
Dazzer | 19.57 | % | 1:36 | 3:43: | |||
jimmygull | 20:50 | 49:19 | 4:04:32 | ||||
seagull-si | 21.29 | % | 1:43:42 | ||||
CompleteBadger | 19:37 | % | 41:25 | 1:17:11 | 1:30:58 | 3:29:52 | |
lostinlondon | 22:00 | % | 44.13 | ||||
Greg Bobkin | 20:54 | % | 42: | 1:13: | 1:39:00 | 3:57:37 | |
Nathan | 22:36 | % | 46:58 | 1:45:52 | 4:06:25 | ||
sjamesb3466 | 22:58 | % | 47:14 | 1:21:12 | 1:48:49 | ||
Bob! | 22:41 | % | 45.39 | 1:16:42 | 1:44:21 | 3:53:35 | |
HerrTubthumper | 19:03 | 1:36:10 | 3:05:34 | ||||
JoePrecious | 19:44 | 46:19 | 1:24:08 | 1:38:13 | 4:04:30 | ||
Jonny Rainbow | 41:43 | 1:12:40 | 3:24:38 | ||||
Shippers | 1:43:42 |
BTW thanks for your invitation to me to join Strava. I won't be taking up the invite and there are two possible reasons
1. I don't want to give a rival insight into my training regime or
2. I'm such a technophobe, I wouldn't know how to get started.
(Hint: choose 2.)
I've just about got the hang of the basic functionality of my new Garmin, so on this rate of learning I'll get onto Strava just in time to peg out. One thing I've noticed post-Garmin is the gap between how fast I thought I was running in training and how fast I actually do run! This also (of course) applies to the previously inflated length of some of my standard training routes - 6 miles has become 5.8 miles. It's a bit demoralising: ignorance is bliss.
Not a good day! Went for a run and gashed my thigh on a protruding metal rod sticking out of a fence. 6 hrs in A&E, 4 big stitches and a lot of pain! Skiing holiday not looking promising but hopefully can still make it back for the marathon.
Not a good day! Went for a run and gashed my thigh on a protruding metal rod sticking out of a fence. 6 hrs in A&E, 4 big stitches and a lot of pain! Skiing holiday not looking promising but hopefully can still make it back for the marathon.
Looks lke you're favourite to replace BG.
Not a good day! Went for a run and gashed my thigh on a protruding metal rod sticking out of a fence. 6 hrs in A&E, 4 big stitches and a lot of pain! Skiing holiday not looking promising but hopefully can still make it back for the marathon.
Not a good day! Went for a run and gashed my thigh on a protruding metal rod sticking out of a fence. 6 hrs in A&E, 4 big stitches and a lot of pain! Skiing holiday not looking promising but hopefully can still make it back for the marathon.
Did 10 miles yesterday - the first time I've hit double figures since my 16 miles on NYE (which also made it 38 miles in about 40 hours) which did for my right Achilles. I'd not been avoiding longer runs intentionally, I think it's just because I've been running every day, I've tended to take shorter runs.
I got round fine and I'm not feeling any ill effects. I decided I'd run at about 8:10-8:20/mile pace, which feels nice and easy. If I don't monitor myself against my watch, I tend towards around 7:30-7:40 now. I largely kept to this pace, other than two miles on the seafront where I had the benefit of a tailwind blowing me along, meaning I averaged 8:03/mile overall.
I was somewhat surprised that Strava said this was my second best ever 10 miles because I really did feel like I was taking it pretty easy throughout, so it's a nice indication of my general improvement.
I wasn't even wearing the super Zoom Fly 3s either!
Not a good day! Went for a run and gashed my thigh on a protruding metal rod sticking out of a fence. 6 hrs in A&E, 4 big stitches and a lot of pain! Skiing holiday not looking promising but hopefully can still make it back for the marathon.
Not a good day! Went for a run and gashed my thigh on a protruding metal rod sticking out of a fence. 6 hrs in A&E, 4 big stitches and a lot of pain! Skiing holiday not looking promising but hopefully can still make it back for the marathon.