Thanks for sorting this NSC Slimming world type of thing.Defo will help a lot me as it’s in the spotlight in effect now and accountable not only to oneself but also the NSC massesWe'll kick off officially on Friday Nov 1st. So no starting weights until then please.
But that's no reason not to get started right now. Don't put it off. Why not start your new habits right now?
I’m in
Seriously lack of food discipline since I stopped smoking and then stoped vaping
Also timely as Pringles (my biggest vice) have seen the error of their ways and changed their Pringles Originals recipe back to what it was after making changes!
Confused by this.
You're measuring your weight loss in stones, but measuring your weight in kilos, yes?
Bread is my weakness - as well as all the stuff I put on or in it - so I've just contemplated giving that up for November. That and just generally eating less shit food - especially late at night - should help!
Smoke free 26 months and vape free a year now but I’ve filled the void by eating rubbish.If you've stopped smoking and stopped vaping, I think you're winning at life already.
Although I'm not overweight, crisps in general are the food I struggle to stop eating. I can open a 150g bag thinking I'll just have a few, and suddenly the bag has gone. I've tried to stop doing it, but it still happens sometimes. Unfortunately my family always has goodies on hand.
Indeed. There'll public whippings and beatings for people who don't make the gradeThanks for sorting this NSC Slimming world type of thing.Defo will help a lot me as it’s in the spotlight in effect now and accountable not only to oneself but also the NSC masses
Yeah, my problem is that I simply cannot be arsed to make food. A tuna pasta is probably as far as it goes. Yesterday I literally just ate toast and bread because everyone else had eaten different stuff and I couldn't be arsed to even put something in the ovenYeah bread is an unhelpful little bugger, so I've cut down.
It helps if you can spare time to make healthy food. I like a nice omelette with a mushroom, slice of ham and small amount of cheddar. Pretty low on calories and some protein in it.
Christ, I wish bread was my weakness.Bread is my weakness - as well as all the stuff I put on or in it - so I've just contemplated giving that up for November. That and just generally eating less shit food - especially late at night - should help!
Yeah, my problem is that I simply cannot be arsed to make food.
A tuna pasta is probably as far as it goes. Yesterday I literally just ate toast and bread because everyone else had eaten different stuff and I couldn't be arsed to even put something in the oven
Oh, I did have some jaffa cakes too, actually!
If you've stopped smoking and stopped vaping, I think you're winning at life already.
Although I'm not overweight, crisps in general are the food I struggle to stop eating. I can open a 150g bag thinking I'll just have a few, and suddenly the bag has gone. I've tried to stop doing it, but it still happens sometimes. Unfortunately my family always has goodies on hand.
But we have them in the house for our ‘kids’, I started snacking on crisps in the evenings.
That’s exactly what you need though.Yeah stop that
So for breakfast every day I have porridge, with half milk half water, a dollop of FAGE zero fat yoghurt (very healthy), raspberries, and a small amount of honey. Except this morning Mrs T decides to make bacon and eggs on toast - I mean WTF am I supposed to do? Yummy. At least the bacon had the fat cut off (I don't like fat).
Yeah stop that
So for breakfast every day I have porridge, with half milk half water, a dollop of FAGE zero fat yoghurt (very healthy), raspberries, and a small amount of honey. Except this morning Mrs T decides to make bacon and eggs on toast - I mean WTF am I supposed to do? Yummy. At least the bacon had the fat cut off (I don't like fat).
That’s exactly what you need though.
My pre-November bulking strategy this morning was this, which was amazing, which I supplemented with some (veggie) sausages and fried mushrooms.