[Food] Lose 7lbs in November

[Bob!]

I use the RP diet app to control my weight . Bulking and cutting cycles as like weight training dropped close to 30 kg in 3 years and got to my lowest weight of 83 kg couple months ago while not losing strength . Best thing ive ever done . Have to weigh everything though

What is the RP diet please?

 

[Triggaaar]

Right I’m in. Bit late but needs must. Weighed in last night after reading this thread. I’m XXst 11lb

I don't know if you're trying to hide your weight, but most of us know Roman numerals.

Good luck though.

 

[darkwolf666]

What is the RP diet please?

Hopefully this helps...
RP Health

 

[Bob!]

Hopefully this helps...
RP Health

No, not really.
The only thing I'm getting from that is that it'll make my bank account $20 lighter each month!

What's the diet?

 

[Doonhamer7]

Thanks. I don't have much honey though and it's not bad for you. I certainly wouldn't expect it to be a sugar spike.




I could try that. I do like it as it is though.




If I run out of raspberries or yoghurt I'll sometimes have muesli, but porridge is better for me for weight loss.

Honey and grapes are the two biggest sugar spikes - diabetic nurse told me to avoid

 

[Paulie Gualtieri]

Nice.

You could try nut butter rather than honey to keep the sugar spike down and up the protein. And mixed seeds sprinkled on the top will add some amazing texture and vitamins.

Porridge season is slow to start for me this year because it's been so warm, but I love it to kick off the day.

Initially thought this was a recommendation to get him down to the hob quicker

 

[Triggaaar]

Honey and grapes are the two biggest sugar spikes - diabetic nurse told me to avoid

Oh. How much is ok I wonder?

 

[Mellotron]

1st November 106.4kgs
5th November 106.4kgs

So, needs some tweaks of improvement.