[Food] Lose 7lbs in November

[Couldn't Be Hyypia]

Day 1: 16st 4lb
Day 27: 15st 13lb
- 5lb

Trip to London. Stayed focused and ate well. Weight the same as the day before. But pleased to be holding steady.

Out for dinner tonight to a "cooking over fire" pop up but want to finish this month strong. Should be OK if I swerve too many carbs.

 

[Bedsex]

Day 1: 86.5kg (13st 9lb)
Day 27: 82.9kg (13st 1lb)

Weight loss so far: 3.6kg (8lb)

Very pleasantly surprised this morning. Need to keep it off until final weigh-in now, which could be a challenge with football this Friday night!