You've made fantastic progress.After 20 days I’m down from 95.1kg to 92.3. I really hope I can get to 90kg by the end of the month, but I think it’s a big ask. If I’m there by mid-December then I’ll definitely be happy.
Me too - lost over 3 kg in the past 22 days so hit the thread target of 7lbs yesterday.After 20 days I’m down from 95.1kg to 92.3. I really hope I can get to 90kg by the end of the month, but I think it’s a big ask. If I’m there by mid-December then I’ll definitely be happy.
Thanks for the kind words! I have a long term target, which is definitely doable. If I’m reasonably good then I should be ok. You mentioned Scars and Stripes earlier, I may have asked this before, but was that lady Jackie something involved with that? When I co-wrote The Tommy Cook Report she would often write me nice letters!You've made fantastic progress.
That's over a rate of 2 pounds per week, which I'd consider quite aggressive, although the first bit of weight can fall off quicker.
It's more important that you make adaptions you can stick to in the long-term than hitting an arbitrary weight on an arbitrary date.
As I posted above, I have a few events over the next ten days that are likely to hinder my chances of losing seven pounds in the calendar month, but I think it is more important to enjoy these things when they occur, and I'm confident that my mindset is now right to carry on again afterwards.
So, don't beat yourself up if you're not quite where'd you may choose - you'll get there soon after if you carry on as you are.
That'll be down to all the exercise you get with one arm!After 20 days I’m down from 95.1kg to 92.3. I really hope I can get to 90kg by the end of the month, but I think it’s a big ask. If I’m there by mid-December then I’ll definitely be happy.
Jackie, who is lovely as you say, was Seaside Saga.Thanks for the kind words! I have a long term target, which is definitely doable. If I’m reasonably good then I should be ok. You mentioned Scars and Stripes earlier, I may have asked this before, but was that lady Jackie something involved with that? When I co-wrote The Tommy Cook Report she would often write me nice letters!
That's my big change too.Day 1: 86.5kg (13st 9lb)
Day 21: 83.9kg (13st 3lb)
Loss so far 2.6kg (6lb)
Still making good progress and have become accustomed to not snacking between meals.