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Grief is the thing with feathers. Max Porter. Very short and very good

Think there are a few on here going along on Sunday me included. NSC numbers have been depleted due to most being in their forties( see other thread ). I'll look out for you at the start but good luck if I don't see you and to other nsc runners

I once came close to cutting the top of my thumb off with a circular saw and it hurt especially the next day but nothing comes close to kidney stones. Only time I have ever puked because of pain.

Does seem very quiet. NSC runners dwindled to less than a scratch eleven. Eastbourne park run for me today. 20:50 official time and 2nd in age group like you. There's always some b stard quicker... planning a 10 miler tomorrow then nothing till barns green next Sunday.

Thanks,love this time of year. This is the third consecutive year I've run hellingly and the weather has always been the same. The course initially climbs and peaks around 5k. The time you lose getting up the hill you make up for heading back down. It's regarded as a fast course but only if...

Ran Hellingly 10k today. Always enjoy this one, well organised, great route through rural countryside and usually a sell out as today. It's normally my last 10k of the year and tend to switch to longer stuff afterwards too but I do have one more to go this year. Official time was 43:43 so happy...

Thanks. That's still a great time considering your lay off. You actually beat me as my age grade was only 70.07%. Pleased you managed to come back at the walker. Its called park run.

Hove prom park run for me this morning with a new pb 20:43 and 3rd in my age group. Glorious morning on the seafront and a pleasure just to be out there. Big thanks to Knocky for the encouragement, hope the toe repairs quickly.

Shame you didn't benefit from my wind breaking skills today. Much cooler conditions than your effort yesterday which must of been tough. I'll head over to hove next Saturday, sub 21 is still the aim.

Ran Newick 10k today. The weather was co operative with a nice cool breeze and a little drizzle. The plan was to go sub 44 and beat my nephew in the process. I finished on 44:02 which was enough to win my duel as he came in a couple of minutes behind. Last year I ran this race in 48:50, very...

That is a huge chunk to take off a pb. You must be made up with that, well done. No park run today as running Newick 10k tomorrow. Is anyone else running?

I feel for you. All these holidays must be so tedious. Good prep for Himalayas and run, I'll study your recce on strava. Focus for me now on next Sunday and nephew. 3rd looks a good option.

Thanks for the offer Knocky but can't do any park runs this week. The plan is to go out late tomorrow then again Sunday as struggled with the heat this week. Good your back in your trainers, I'll head over in a couple of weeks if your about. Good luck @St Leonard's Seagull tomorrow I'm...

Thought he was having a shocker until he scored, kept getting caught offside, incompleted passing and abysmal first touch. All changed with the goal, maybe he was nervous. Could have had 4

No problem, that's the right decision really not worth risking it. I'll have another go at Eastbourne instead. Hope Jesus performs for you.

Really enjoy having the hrm on the watch. It can become a little obsessive though and if like me your heart rate is naturally high quite alarming. I only need to stir my tea to get above 150. Don't worry if you can't make tomorrow if the ankle is bad, we can postpone no drama

Headed up on the downs this morning. Planned running from Wilmington to Alfriston and back but soon gave up after running in circles due to the fog. Couldn't see more than 20 metres in front and could have ended up anywhere as impossible to navigate. Could really see how people get so lost and...

Sounds good. We'll slosh about a bit

Ha ha, his name is Ben if you want to get a banner... Thanks for the advice, I do feel I've slipped into running at a comfortable pace without pushing myself lately. Tried to change that today with a quicker 5k and felt good to burn the lungs up a bit. I only have to make up a minute so should...

I am going to run Eastbourne park run on Saturday. I've never entered a park run before mainly due to the timing but I have stupidly told my 21 year old nephew I will beat him at Newick 10 k on the 28th. Thought a few competitive 5k's would help the cause. He's beaten me for the last 3 years and...