I know a few people that use it. One mate met his missus, another has had roughly 700 matches but is too pussy to meet them and another has had no matches.
This time last year I was traveling Vietnam considering going to South America this year. 12 months later I have a month old baby so possibly a week in Spain, maybe Majorca.
Deffo from Pain and Gain, he's not as big now but still a monster. If you follow the Rock on and social media you'll see the dude trains his arse off and follows his diet strictly except for his massive cheat days. I'd like to think I know a fair bit about bodybuilding and I don't think he's on...
Agree there about the sugar but the key is to be in a calorific deficit.
Well done OP you've done great so far! Id weigh myself first thing in the morn, that way you have no food/water adding weight. That's just personal preference and a bit of bro science for you .