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[Food] Lose 7lbs in January



C

cjd

Well-known member
Jun 22, 2006
6,357
La Rochelle
Finished the month at 80.3 kgs which I,m more than happy about.

My personal target for February is a minimum loss of 1.3 kgs. Eating sensibly with the odd treat, this is achievable. If I want to go back to the old habits October 2024, I will fail.


I like my new habits....mentally and physically.

Hoping others will keep on this 'well worth' thread and prolong life and feel good factors.
 




dazzer6666

dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
57,101
Burgess Hill
8/1 82.5kg
14/1 81.5kg
21/1 81.5kg
29/1 81.1kg
4/2 80.4kg

Another downward tick. Social life/bad habits vs trying to eat better is an ongoing battle, but happy with a pound a week or so over the last month. Alcohol consumption much reduced, 4 dry days per week minimum.
 


Swimboy64

Swimboy64

Well-known member
Oct 19, 2022
617
dazzer6666 said:
8/1 82.5kg
14/1 81.5kg
21/1 81.5kg
29/1 81.1kg
4/2 80.4kg

Another downward tick. Social life/bad habits vs trying to eat better is an ongoing battle, but happy with a pound a week or so over the last month. Alcohol consumption much reduced, 4 dry days per week minimum.
Click to expand...
Great stuff Dazzer do you find the dry days difficult ?
 




Bob!

Bob!

Coffee Buyer
Jul 5, 2003
11,895
Bob! said:
1st January 12st 13
3rd January 12st 11
10th January 12st 11
17th January 12st 10
24th January 12st 9
31st January 12st 9

Well, that'll do.
A pound or two a month from here would be fine.
Click to expand...

February's Weigh ins
7th Feb 12st 9
14th Feb 12st 8
21st Feb 12st 8
28th Feb 12st 8

On target! 😉
 




G

Greg Bobkin

Silver Seagull
May 22, 2012
17,037
I really need to pick this back up again. I seem to be one month on, one month off at the moment!
 








dazzer6666

dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
57,101
Burgess Hill
Good bounce, lost a bit of focus here…..poor couple of weeks (had a weekend away, too much socialising) but still a little bit of progress. OK with half a stone in 2 months all things considered but need to do the same again which will require some ‘adjustments’ :facepalm:

8/1 82.5kg
14/1 81.5kg
21/1 81.5kg
29/1 81.1kg
4/2 80.4kg
28/2 79.6kg
 








A

alanfp

Active member
Feb 23, 2024
221
Blues Guitarist said:
I've failed to lose any weight so far this year, but March has arrived, there is no snow in the village and the weather forecast is sunny for the next week. Time to start running ourdoors and increasing my exercise regime - which I find easier than eating and drinking less.
Click to expand...
Just noticed your location. Fond memories of an early skiing holiday some decades ago!

Re the food intake, I was advised to try to avoid snacking late at night as that had been my downfall (well, one of them!). Just before going to bed, I used to knock up a lovely slice of cheese on toast in two minutes, so I don't do that now. I'm sure that has helped.
 








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