[Food] Lose 7lbs in January

C

cjd

Well-known member

Jun 22, 2006

6,352

La Rochelle

• Feb 1, 2025

• #301

Finished the month at 80.3 kgs which I,m more than happy about.

My personal target for February is a minimum loss of 1.3 kgs. Eating sensibly with the odd treat, this is achievable. If I want to go back to the old habits October 2024, I will fail.


I like my new habits....mentally and physically.

Hoping others will keep on this 'well worth' thread and prolong life and feel good factors.

 

dazzer6666

Well-known member

NSC Patron

Mar 27, 2013

56,953

Burgess Hill

• Feb 4, 2025

• #302

8/1 82.5kg
14/1 81.5kg
21/1 81.5kg
29/1 81.1kg
4/2 80.4kg

Another downward tick. Social life/bad habits vs trying to eat better is an ongoing battle, but happy with a pound a week or so over the last month. Alcohol consumption much reduced, 4 dry days per week minimum.

 

Swimboy64

Well-known member

Oct 19, 2022

612

• Feb 4, 2025

• #303

dazzer6666 said:

8/1 82.5kg
14/1 81.5kg
21/1 81.5kg
29/1 81.1kg
4/2 80.4kg

Another downward tick. Social life/bad habits vs trying to eat better is an ongoing battle, but happy with a pound a week or so over the last month. Alcohol consumption much reduced, 4 dry days per week minimum.

Click to expand...

Great stuff Dazzer do you find the dry days difficult ?

 

dazzer6666

Well-known member

NSC Patron

Mar 27, 2013

56,953

Burgess Hill

• Feb 4, 2025

• #304

Swimboy64 said:

Great stuff Dazzer do you find the dry days difficult ?

Click to expand...

Not at all.........I like a drink but quite happy not to have one. It's a bit 'bingey' when I do though. Also had way too much through Oct - early Jan as was on holiday for most of it. Bigger issue is crap food and portion sizes.