- Thread starter
- #221
Three successive days under 16st, which is very promising and will focus me on staying disciplined at the weekend.
Stick with it gang.
Stick with it gang.
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[Food] Lose 7lbs in January
- Thread starter Couldn't Be Hyypia
- Start date
Brian Fantana
Well-known member
9 pounds lost so far this month. Beginning to get into the swing of it now. Plateaued a bit, as expected, from the first week's big loss, but a couple of steady weeks have followed.
Doonhamer7
Well-known member
- Jun 17, 2016
- 1,488
down 3.3kg this month (under 92kg now), so happy with this. Next target 90kg
Black Rod
Well-known member
- Jan 19, 2013
- 1,008
January 3rd - 13st 11
January 10th - 13st 9.5
January 17th - 13st 6.5
This is going much better than my November efforts. Amazing what difference Dry January can make. Already looking forward to piling it all back on instantly after 10 pints, a kebab for lunch and a pizza for dinner at Forest on February 1st
January 10th - 13st 9.5
January 17th - 13st 6.5
This is going much better than my November efforts. Amazing what difference Dry January can make. Already looking forward to piling it all back on instantly after 10 pints, a kebab for lunch and a pizza for dinner at Forest on February 1st
SittingbourneSeagull
Well-known member
Bad week
1/11 16st 7lbs
8/11 16st 5
15/11 16st 5
Mrs S is doing much better
1/11 12st 8
8/11 12st 5
15/11 12st 3
1/11 16st 7lbs
8/11 16st 5
15/11 16st 5
Mrs S is doing much better
1/11 12st 8
8/11 12st 5
15/11 12st 3
Is it PotG?
Thrifty non-licker
The Lemming Stomper
Under the flag
Weigh in number 4 this morning...
1/1/25...112.8 kg ( 17 st 10 lbs )
9/1/25...108.7 kg (17 st 1lb )
16/1/25...108.0 kg ( 17 st )
21/1/25...106.7 kg ( 16 st 11lbs )
Nearly a stone in 3 weeks, happy with that...
So much down to this thread..Lets keep it going...Some great motivating posts on here esp one day sitting watching telly when someone said 'it's a lovely day for a walk before the bad weather hits'...Read it and went out for a 6km walk which would not have done without that post...brilliant !
1/1/25...112.8 kg ( 17 st 10 lbs )
9/1/25...108.7 kg (17 st 1lb )
16/1/25...108.0 kg ( 17 st )
21/1/25...106.7 kg ( 16 st 11lbs )
Nearly a stone in 3 weeks, happy with that...
So much down to this thread..Lets keep it going...Some great motivating posts on here esp one day sitting watching telly when someone said 'it's a lovely day for a walk before the bad weather hits'...Read it and went out for a 6km walk which would not have done without that post...brilliant !
dannyboy
tfso!
Put on 6kg since I finished my diet 8/12
. Thats xmas and a 2 week holiday for you. 5 week diet starts in couple weeks . Trying to lose 4kg in that time. Then be a bit more disciplined to get to 81 or 80 kg for a holiday in august
. Thats xmas and a 2 week holiday for you. 5 week diet starts in couple weeks . Trying to lose 4kg in that time. Then be a bit more disciplined to get to 81 or 80 kg for a holiday in august
8/1 82.5kg
14/1 81.5kg
21/1 81.5kg
No change, but will take that after a pretty disastrous (but enjoyable) long weekend away with far too much food and drink. The 20k steps a day must have just about balanced things out
14/1 81.5kg
21/1 81.5kg
No change, but will take that after a pretty disastrous (but enjoyable) long weekend away with far too much food and drink. The 20k steps a day must have just about balanced things out
Doonhamer7
Well-known member
- Jun 17, 2016
- 1,488
I’ve been invited to Burns Night on Saturday - so that’s probably the weight up and end of dry January
1 Jan: 88.9 kg
8 Jan: 88.5 kg
15 Jan: ? (no idea, have been away, no scale)
22 Jan: 88.1 kg
Tough month this, no training and a some bad things on my plate... 7Ibs is way out of reach, have to stick to my short term goal this month - always lose some weight from one Wednesday to another.
8 Jan: 88.5 kg
15 Jan: ? (no idea, have been away, no scale)
22 Jan: 88.1 kg
Tough month this, no training and a some bad things on my plate... 7Ibs is way out of reach, have to stick to my short term goal this month - always lose some weight from one Wednesday to another.
- Thread starter
- #233
Day 1: 16st 3lb
Target: 15st 10lb
Day 22: 16st 0lb
Disappointing despite being really disciplined this week. Gone up a pound since last Wed. Consistently in the 15s at the start of the week but definitely stuck.
I'm wondering if the issue is portion sizes? I've skipped snacks and sweets and eating between meals. Eating loafs of veg.
7lb is going to be a stretch, but I always intended to keep going though Feb and March to get to 15st. I'm not removing January's target - still going for it - but I'm also looking at longer term losses.
Target: 15st 10lb
Day 22: 16st 0lb
Disappointing despite being really disciplined this week. Gone up a pound since last Wed. Consistently in the 15s at the start of the week but definitely stuck.
I'm wondering if the issue is portion sizes? I've skipped snacks and sweets and eating between meals. Eating loafs of veg.
7lb is going to be a stretch, but I always intended to keep going though Feb and March to get to 15st. I'm not removing January's target - still going for it - but I'm also looking at longer term losses.
Portion control definitely an issue for me……..it’s worth weighing out everything for a meal or two just to understand how much you’re taking in relative to ‘recommended’ portions and associated calories (I always find with things like bowls of cereal for example my ‘normal’ bowl is about double what a ’serving’ says on the box).
That said, as others have noted on here it’s quite usual for weight loss to keep flattening for a week or two and then dropping again, just stick with the good habits
HalfaSeatOn
Well-known member
Nov’24 closing weight - 12st 4lbs (78kg)
6/1/25 - 12st 6lbs (78.9kg)
13/1/25 - 12st 5lbs (78.5kg)
20/1/25 - 12st 2lbs (77.1kg)
Target weight - 11st 13lbs (75.7kg)
Good week. No dieting. Lots of calories but from good food. Plenty of exercise. No blow outs, alcohol etc
6/1/25 - 12st 6lbs (78.9kg)
13/1/25 - 12st 5lbs (78.5kg)
20/1/25 - 12st 2lbs (77.1kg)
Target weight - 11st 13lbs (75.7kg)
Good week. No dieting. Lots of calories but from good food. Plenty of exercise. No blow outs, alcohol etc
Sounds like a good , sustainable crap-free plan.
Lost 2lbs over last week taking total so far to 3lb - so 15-1 now. Be good to see the back of that 15 number.....
Greg Bobkin
Silver Seagull
- May 22, 2012
- 16,534
Day 1: 14st 9lb
Day 8: 14st 8lb
Day 15: 14st 3lb
Day 22: 14st 3lb
Another one who's levelled out this week. Not too disappointed as I've not been 100% on it. It's probably the kick I needed to help me get that other pound shifted.
Good luck everyone!
Day 8: 14st 8lb
Day 15: 14st 3lb
Day 22: 14st 3lb
Another one who's levelled out this week. Not too disappointed as I've not been 100% on it. It's probably the kick I needed to help me get that other pound shifted.
Good luck everyone!