- Mar 23, 2023
- 2,130
2lbs in a week would be close enough!
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[Food] Lose 7lbs in November
- Thread starter Couldn't Be Hyypia
- Start date
- Thread starter
- #702
That's what I'm going for. But what has really pleased me is the change in eating habits. And bar the odd slip, it's felt easy. Sustainable habits and change I'm hoping.
darkwolf666
Well-known member
I'm really enjoying cooking for myself. The wife is a fussy eater and won't touch anything even remotely spicey!
I'm making Spanish Chorizo and Beans this afternoon, batch cooked and freeze some portions for another day...
Oh, and a post football weight blip, I must admit I had more than a half per goal yesterday. Now 14st 1lb, up 2lb since Friday morning!
Seem to have got stuck on or around 14st 4lbs. Which is the 7lbs of the thread title achieved, but I'd like to get down to something starting with a 13 (not necessarily in the next 7days, as a general aim).
dannyboy
tfso!
3 weeks up for me
start 86.4 goal 82kg in 5 weeks
wk 1 85.4kg
wk 2 84.7kg
wk 3 84.4kg
i was actually 83.5kg on sat but had my first cheat evening sat night so hoping for low 83 or even into the 82,s by Monday as the water weight comes off from the beers and bbq.... and crisps ... and chocolate.. and peanuts
start 86.4 goal 82kg in 5 weeks
wk 1 85.4kg
wk 2 84.7kg
wk 3 84.4kg
i was actually 83.5kg on sat but had my first cheat evening sat night so hoping for low 83 or even into the 82,s by Monday as the water weight comes off from the beers and bbq.... and crisps ... and chocolate.. and peanuts
- Thread starter
- #706
Day 1: 16st 4lb
Day 25: 15st 13lb
-5lb
Norty (but fantastic) weekend nut moving down again. Doubt I'll hit 7lb but in with a shout.
Day 25: 15st 13lb
-5lb
Norty (but fantastic) weekend nut moving down again. Doubt I'll hit 7lb but in with a shout.
HalfaSeatOn
Well-known member
Target 11st 13lbs
4/11 - 12st 4lbs
11/11 - 12st 2lbs
18/11 - 12st 2lbs
25/11 - 12st 3lbs
A weekend of over indulgence tipped the scales as 12st 1lb on Friday. Consumed too much homemade cooking. BBC2 tonight at 9pm should be an interesting watch https://www.bbc.com/mediacentre/mediapacks/irresistible-why-we-cant-stop-eating.
4/11 - 12st 4lbs
11/11 - 12st 2lbs
18/11 - 12st 2lbs
25/11 - 12st 3lbs
A weekend of over indulgence tipped the scales as 12st 1lb on Friday. Consumed too much homemade cooking. BBC2 tonight at 9pm should be an interesting watch https://www.bbc.com/mediacentre/mediapacks/irresistible-why-we-cant-stop-eating.
cjd
Well-known member
You can lose that extra 2lbs. You really can. Good luck.
cjd
Well-known member
That looks like an interesting and 'must watch' programme.
Guilt is a problem for many over-eaters, and guilt often leads to eating comfort food. I do wonder if I might eat less if I could shove the guilt onto the food producers/manufacturers/marketing people ?
Day 1: 86.5kg (13st 9lb)
Day 25: 83.7kg (13st 3lb)
Target: 83.5kg (13st 2lb)
After ducking under my target weight on Saturday morning, I’m not surprised that I’m back over it again this morning.
Final push this week, but I think success very much depends upon the timing of that final weigh-in
Day 25: 83.7kg (13st 3lb)
Target: 83.5kg (13st 2lb)
After ducking under my target weight on Saturday morning, I’m not surprised that I’m back over it again this morning.
Final push this week, but I think success very much depends upon the timing of that final weigh-in
Crikey - where has this month gone? Seems like yesterday CBH started this very worthwhile thread.
cjd
Well-known member
I have now watched that programme. Fascinating...!!!
I don't recommend watching it if you're hungry, but it is full of interesting information. The connection between the tobacco industries and food industries is almost unbelievable.
I shall watch it again , so I can grasp the info better and will I'm sure make me study ultra processed foods much more carefully.
Weststander
Well-known member
On now.
- Thread starter
- #714
His book Ultra Processed People is fascinating.
HalfaSeatOn
Well-known member
Food for thought, literally. Parallels with tobacco industry was interesting.
HalfaSeatOn
Well-known member
Yes, the programme reinforced his book well.
Weststander
Well-known member
The Telegraph have covered the UPF thing for a long time.
The US Institute of Health study was a clincher with the 20 people in a controlled environment for 4 weeks. Irrefutable results.
For us, the willpower and a bit of effort to not buy this crap and prepare fresh food.