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[Food] Lose 7lbs in November
- Thread starter Couldn't Be Hyypia
- Start date
You've made fantastic progress.
That's over a rate of 2 pounds per week, which I'd consider quite aggressive, although the first bit of weight can fall off quicker.
It's more important that you make adaptions you can stick to in the long-term than hitting an arbitrary weight on an arbitrary date.
As I posted above, I have a few events over the next ten days that are likely to hinder my chances of losing seven pounds in the calendar month, but I think it is more important to enjoy these things when they occur, and I'm confident that my mindset is now right to carry on again afterwards.
So, don't beat yourself up if you're not quite where'd you may choose - you'll get there soon after if you carry on as you are.
- Oct 20, 2022
- 6,881
Me too - lost over 3 kg in the past 22 days so hit the thread target of 7lbs yesterday.
Hoping to lose another 3 -4 kilos in the next 20 days in time for Christmas- the weight loss so far is really motivating me as is this thread.
I should probably cut out all the chocolate though
Thanks for the kind words! I have a long term target, which is definitely doable. If I’m reasonably good then I should be ok. You mentioned Scars and Stripes earlier, I may have asked this before, but was that lady Jackie something involved with that? When I co-wrote The Tommy Cook Report she would often write me nice letters!
- Thread starter
- #645
That'll be down to all the exercise you get with one arm!
Jackie, who is lovely as you say, was Seaside Saga.
S&S was me, @Insider, @Soul Finger, @Papa Lazarou, the current club photographer, @Roadrunner and, later on @ROSM.
Weighin this morning and have dropped 8.1lbs this month, and just over a stone from last month when one of my granddaughters called me fat. I remember weighing myself at the time and was shocked at both the absolute weight and BMI>30 so had started to try to cut down. Working 50-60 hour weeks has not helped as little effort put into exercise.
Main success areas have been chewing gum (I tend to chew for hours) to prevent snacking, and avoiding bread (I love Marmite) and sugar as much as possible. Commuting to Liverpool from Sussex and living in a hotel a few nights each week, with eating out in restaurants, is also a bad habit so I’ve bought myself an apartment there and once completed can learn how to use an air fryer.
I’ve shifted my desk at home to a stand up version and now have a treadmill under the desk so can increase steps whilst working too.
This thread has been a huge help, inclusive, supportive and educational, cheers chums.
Main success areas have been chewing gum (I tend to chew for hours) to prevent snacking, and avoiding bread (I love Marmite) and sugar as much as possible. Commuting to Liverpool from Sussex and living in a hotel a few nights each week, with eating out in restaurants, is also a bad habit so I’ve bought myself an apartment there and once completed can learn how to use an air fryer.
I’ve shifted my desk at home to a stand up version and now have a treadmill under the desk so can increase steps whilst working too.
This thread has been a huge help, inclusive, supportive and educational, cheers chums.
- Thread starter
- #649
That's my big change too.
London has been a success. Not eating snacks, declining biscuits in a meeting (they got me a banana), Healthy options for supper. I haven't cracked this but good new habits starting to form.
Keep it up everyone.
An indicated 14st 2lbs today. Roughly. I think the cold's messing with the scales, so I'd take that number with a large pinch of salt (except I wouldn't, that would cock up the diet14st 3lbs, which is pleasantly surprising after have had some fairly non-diet friendly meals on Thursday and Saturday with the family.
Also, fans of measuring in lbs will note that it takes me below the 200lbs mark.
).If anybody's interested, I've basically just cut out all alcohol (I did Sober October and kept going), pretty much all snacks between meals, and ready meals/takeaways apart from whatever I have for lunch if I've gone into the office. To be clear, my diet before was shocking and largely based around the colour brown (tastiest of all the colours).
This is also saving me a fortune, which will hopefully go towards buying some trousers with a slightly smaller waistline. Or maybe a new belt.
Ahead of my sister arriving this evening, when I dive head-first into the red wine pool from the high board, I weighed myself a day early.
I’m now six pounds down this month, so my previous confidence at getting to seven was probably well-placed.
I’ll see if I can get to seven still but, as I’ve said, there are some compromises I’m not prepared to make.
Echoing thanks for starting this and keeping it going as it has been, and is, a motivational force.
I’m now six pounds down this month, so my previous confidence at getting to seven was probably well-placed.
I’ll see if I can get to seven still but, as I’ve said, there are some compromises I’m not prepared to make.
Echoing thanks for starting this and keeping it going as it has been, and is, a motivational force.
- Mar 23, 2023
- 2,119
I decided to stop weighing everyday, went to a party Saturday which involved a lot of drink but skipped dinner to try and compensate, then also decided to stop eating sweets completely, kept walking twice a day and increased the pace slightly.
With all that I am starting to notice an ever so slightly smaller belly so weighed myself and have hit the target:
It is only a start for me though, I really need to lose about ten times that but I feel pretty confident - it is the first time I’ve consistently managed to lose a couple of pounds a week without doing something like keto and I haven’t massively changed what I eat (less UPF, no sweets) and that feels maintainable.
so thanks for this thread, it definitely kept me “in the game”. Onwards and downwards
With all that I am starting to notice an ever so slightly smaller belly so weighed myself and have hit the target:
It is only a start for me though, I really need to lose about ten times that but I feel pretty confident - it is the first time I’ve consistently managed to lose a couple of pounds a week without doing something like keto and I haven’t massively changed what I eat (less UPF, no sweets) and that feels maintainable.
so thanks for this thread, it definitely kept me “in the game”. Onwards and downwards
- Mar 23, 2023
- 2,119
Oooh 5g, fancy.
My mum's house doesn't have WiFi.
Not that I weighed myself there, it's where I happened to be when I had time to post!
cjd
Well-known member
Lots of really positive posts this morning..! It's very encouraging.
I'm hoping to join them tomorrow morning.
I'm hoping to join them tomorrow morning.
darkwolf666
Well-known member
And I thought I was being extravagant buying a Ninja soup maker to help my diet...!
