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What happens if god forbid one of the big 6 has a nightmare and gets themselves relegated from the premier league? Would they compete in the super league from the championship?

So hard to beat the Isley's original - one of my favourite tunes of all time, but here's another one. https://www.youtube.com/watch?v=n3aHlhn0Kjk

I'm all for something a little different every couple of years, but stripes for the majority.

Q1: Runs: 53 Miles: 194 Time 25h 39m

Barbra Streisand - Duck Sauce

https://youtu.be/L38UXu2AlEU

That'd be the place! 😂 I've got a vague feeling it was a Worm Jam night if anyone remembers them?

Sorry, meant recently.

I vaguely remember Cuba Club. It was on Regency Square I think... Definitely recall one very messy night there if I'm thinking of the right place.

Banana Clip Theory - Big K.R.I.T.

Surely that's just because there hasn't been anything you've been that bothered about to want to protest? What if there was - and you couldn't protest?

Richard Littlejohn?

I think pretty much every PM in my lifetime has contributed somehow to my general contempt for politicians.

Top lad. Proposed to his mrs in the hotel bar I was running at the time. I gave him a bottle of fizz on the house and he ended up giving me a couple of players lounge tickets for a match. Even when he was at Sunderland he used to come back to Brighton and used to try to tap me up for a good...

**** the royal family. (figuratively, not literally). Let the queen see out her reign and then start to disband the whole squalid set.

Breakfast in Bed - Mayer Hawthorne

Massive thanks Stu. Much appreciated.

So at the moment, I'm doing between 3-5 runs a week with weekends off, all around 6km (got a nice little 3km loop where I live). How would be the best way to split these up into fast/slow or a bit longer/shorter during the week if I wanted to try and up my general speed? Currently averaging...

Whats the science behind this nugget? Should I be running slower sometimes if I want to up my speed?

https://www.youtube.com/watch?v=adLGHcj_fmA