Mayonaise
Well-known member
Overweight but not obese although my other half would say I'm working on it!
To be fair it wasn't a rant at you - more the system. The school implied very heavily in favour of BMI but we just destroyed the letter and didn't tell Miss W about it. My problem with it is that it seems to have become the defacto standard - just look at the BBC article - with no warnings given around it's weaknesses.
To be fair to the article it does highlight that it isn't an exact science, and that there are other factors:
Your BMI is 23.4 which is in the healthy category.
BMI is a standard way of measuring if people are a healthy weight for their height. For most adults 18.5 to 24.9 is the healthy range.
Your age group
Your BMI is lower than the average of 28.8 for a man in your age group (55-64) in England.
About 79% of men in your age group in England are overweight, obese or very obese.
Your part of the UK
In all parts of the UK, the majority of the adult population is overweight, obese or very obese, according to the latest national surveys.
In the East of England, the figure is about 71% of men.
BMI data is gatherered through self measurement so may be an underestimate
What does this mean for you?
You're in the healthy range which is great. Research shows that having a healthy BMI can reduce your risk of serious health problems, such as type 2 diabetes, heart disease, stroke and some cancers.
But not all people with a BMI in this range have a lower risk. Other factors such as smoking, high blood cholesterol or high blood pressure will increase your risk.
If you're of Asian descent you have a higher risk of heart disease and diabetes at a lower BMI and waist circumference. A healthy BMI for you would be 18.5-23.
Your waist size
BMI is not the only way of measuring whether you are a healthy weight.
Doctors say that carrying too much fat around your belly can increase your risk of health problems. Excess fat in this area can stress internal organs - even if your BMI is in the healthy range.
Your waist size is 86.4cm (34 inches)
For men, the NHS says a waist size of:
94cm (37 inches) or more means an increased risk of health problems
102cm (40 inches) or more means a very high risk of health problems
People from non-white ethnic groups may be at risk at a lower waist size
My body is a temple.
I'm very pleased you didn't tell your daughter about it. Girls have more problems with anorexia than being overweight. She sounds very fit and active, and of course, you're right, puberty makes a huge difference.
My body is a temple.
I'm not too far from you at mo, currently in Beverley.
Yes sir
Not worrying about strokes then.............that's when my first one landed. Just after my youngest arrived.22.7 and healthy at 50
all good other than that heart attack/cancer that could possibly be round the corner
good to be healthy and feeling good when alive though