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Deleted member 18477
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Since christmas I've really been struggling to get back into my normal sleeping pattern. I used to hit the sack around 11pm and literally went to sleep as soon as I got into bed. These days it's gone 12 and end up tossing and turning for ages until i drop off. It was gone 1am around christmas time when I had a couple of weeks off! So I'm halfway there thankfully! No idea whats keeping me awake I just seem to toss and turn for ages trying to nod off. Weird thing is I still get up at the same time as before.. Maybe it's stress I dunno.
So what time do YOU go to bed on a school night? Does anyone actually get the recommended 8 hours sleep a night?
So what time do YOU go to bed on a school night? Does anyone actually get the recommended 8 hours sleep a night?