Agreed, I can fully resonate with the "food noise" and associated temptation.
Semaglutide has definitely quietened this down in my case.
What I hadn't been aware of were cases of malnutrition. If you're gonna eat less, it's important you're eating the right food.
I've recently done a blood test and GP has put me on 6mg daily Folic Acid for 6 weeks as I'm iron deficient.
So, my takeaway (pardon the pun) is to be mindful of quality of what you eat when your quantity is reduced.
That's not unique to this. Vegans/vegetarians often face the same thing, another R4 piece mentioned malnutrition if folk choose to just eat ultra processed foods ticking their box eg Veggie Burgers.
Thanks for sharing, I've just had a listen.
My take from the programme is that the drugs are successful in helping people to lose weight, and they also provide big benefits of helping reduce secondary health problems and also improve mental well-being.
The downside seems to be the medical experts saying that once people stop taking the drugs then the weight will return. Therefore it requires a long term maintenance dose.
However, as someone who struggles with being overweight (6ft/16'7") I think the mental health benefits of being lighter may well be worth it.
I'll follow the thread and the news articles to try and learn a bit more.
I wonder if participants could use the x months under the drug to improve the composition of their diets eg break their addiction to carbs?