REDLAND
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- #81
Trufflehound said:Isn't B12 the only vitamin that only appears in animal products, and that vegans have to take supplements for?
A well rounded standard veggie diet including dairy produce should tick all the boxes.
Although iron in vegetables is harder to absorb than from meats apparently, so some people need iron supplements.
But then what do I know? I'm not a veggie...
One of the best sources of B12 is in eggs and we ALL know egg sangers are the greatest