Trufflehound said:Isn't B12 the only vitamin that only appears in animal products, and that vegans have to take supplements for?
It is and although I'm not a veggie my body has for some reason stopped absorbing it. When I was told I was deficient I was quite pleased as I thought I'd just need to take supplements but you will have serious health problems if you are deficient in B12.
I now have to have regular injections