I just decided in my head that I was going to live a healthy lifestyle.
I bought a second hand running machine and use it every day for a year. I could only manage 15 mins per day at first, but got up to 45 mins per day within a few months.
I decided that I would have 3 healthy, normal size meals per day and cut out ALL of the snacks.
I have cereal for breakfast, salad or pasta salad for lunch and fish / meat with veg in the evening.
I still have the occasional treat / unhealthy meal, normally a family get together out meeting up with friends.
Luckily I don't really drink alcohol, so did not have to cut it down or out.
I still exercise 4 mornings a week for around 40 mins and I stick to my healthy eating.
I hover around the 11 and a half stone mark now and have gone from a size 42 inch waist to a 32 inch waist.
I also suffered very badly with an anxiety disorder for around 10 years. My anxiety pretty much disappeared with 6 months of changing my lifestyle. I put this down to exercise.
We all know what is good for us and we all know what is bad for us. It is having the willpower to implement it and stick to it.
A unhealthy lifestyle is a habit, Luckily a healthy lifestyle is also a habit.
Good luck to your friend.
Lovely story, well done [emoji106]
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