Why do so many middle aged cyclists feel the urge to wear lycra? I'm in my 40s and cycle around 200km a week but have never ever been tempted to wear it as shorts n t-shirt work just fine.
Anyway, I wish I'd done more solo travelling in my teens and although I did a heck of a lot of partying there were so many more clubs/raves I wish I'd made it to. I also wish I'd been to see some of the great 80s rock/pop stars perform live in their prime.
Hi BB, I don't mean to pry if you don't feel it's my business, but that's bleeding marvellous.
Could you let us into how you managed to get back into shape please and lose
all that weight. Asking for a friend like
I just decided in my head that I was going to live a healthy lifestyle.
I bought a second hand running machine and use it every day for a year. I could only manage 15 mins per day at first, but got up to 45 mins per day within a few months.
I decided that I would have 3 healthy, normal size meals per day and cut out ALL of the snacks.
I have cereal for breakfast, salad or pasta salad for lunch and fish / meat with veg in the evening.
I still have the occasional treat / unhealthy meal, normally a family get together out meeting up with friends.
Luckily I don't really drink alcohol, so did not have to cut it down or out.
I still exercise 4 mornings a week for around 40 mins and I stick to my healthy eating.
I hover around the 11 and a half stone mark now and have gone from a size 42 inch waist to a 32 inch waist.
I also suffered very badly with an anxiety disorder for around 10 years. My anxiety pretty much disappeared with 6 months of changing my lifestyle. I put this down to exercise.
We all know what is good for us and we all know what is bad for us. It is having the willpower to implement it and stick to it.
A unhealthy lifestyle is a habit, Luckily a healthy lifestyle is also a habit.
Good luck to your friend.
You may have already done it years ago, but once you did do it, you wish you'd done it years before that even
1. Switch to Linux and bin off Windows.
2. Wear cleats on my bike.
3. Buy a network amp and drag myself into the modern era of streaming (whilst still keeping all the old formats).
A little less ****ing, drinking, partying, smoking and similar stuff, and a little bit more useful stuff - there's some "play now, suffer later" clouds gathering in the sky.
Wish I'd entered in to https://grandtour.procyclinggame.com/home long before....
Its really quite good you know ......... and all up and running for La Vuelta
Other than that I wish I could do more to oppose the current self serving corrupt bellends we have in power.
Learnt at least one foreign language (Fluently)